Breathe & Be Here

It is common to think that meditation is about stopping our thoughts - but it's not. We're just practicing awareness of our thoughts. We'll work on focusing our concentration, and noticing when our mind wanders. We'll focus on breath and the body in this meditation, and work on increasing compassion for ourselves.

Reviews

Great gentle guidance, with assertiveness and a pinch of good humour. Thanks for sharing your wisdom with us. Namaste 🙏🏽

Love the commonsense approach and the little bit of irreverent humor. You have a very calming and reassuring manor and tone. It was received and appreciated

Simple and practical for beginning meditation. Reassuring.

Easy to understand voice. Good clear guidance. Thank you.

Very helpful meditation with good explanations really enjoyable