I AM Affirmation Practice

I am deserving. I am worthy. I am enough. Affirmations are I statements that we say to ourselves, for ourselves and by ourselves to affirm who we are. This short affirmation meditation brings us back to ourselves, utilizing the breath as an anchor to ground us into who we truly are.

Reviews

Valued the reset focused on present and positive affirmation. Feeling embodied and peaceful!

This will be a good stress reducing meditation when I need to take 10 mins in future. Saving. Thank you Dora

Just what I needed. Thank you for the safe space and soothing voice 🫶🏽

This meditation unlocked the insight I was ignoring the fear of feeling vulnerable. The background music is so calm

Smooth voice, long enough to Get the intent of internal confidence, but not too long to lose distraction.