Breath Relaxation

In this meditation, you will be guided to settle into your breath and see it as an anchor – one where you can always come back to when your mind starts to wander, a tether to keep you from running aground. Let us use the breath to relax the mind, and use the mind to relax the breath.

Reviews

Thank you 🙏 a lovely gentle meditation focusing on breath.

Excellently led and I so appreciated the spaces of silence, especially the longer period near the end. Thank you.

i enjoyed the soft voice and speech of Oren and the well-paced structure. many thanks 🙏🏻

Very nice guidance, Oren. Very timely, for me as I was teaching breathing meditation to a group of women who meet for purposes of meditation, etc. and this is just a beautiful follow up to that. I will be sharing it with them. Thank you 🙏

Great👏
Thx