We'll start this meditation for hormonal balance with a short relaxation and then go on to some breathing exercises followed by a visualization to help send the message to your body and to those parts of your mind which send signals to the body that it's time to balance those hormones right now.
During the meditation I won't mention the names of any specific hormones.
This is to allow your unconscious mind and your body to balance in the way that's right for you.
Not everybody has the same imbalances.
Okay so starting now by just being aware of your breathing.
And being aware of the rest of your body.
Your weight on the surface that supports you.
And just noticing now that it's okay to release any tension and you will remain supported.
Bringing attention to the top of your head.
Feeling any sensation.
And releasing any tension.
Down to your face,
The back of your head.
And the sides of your head.
Breathing and releasing.
All the time just remembering your breathing.
Bring it to come just as easily and as deeply as it can now.
Bringing attention to your neck and shoulders.
Noticing.
And releasing.
Your arms.
Feeling any sensation.
And inviting in a relaxation.
Coming now to your chest,
Upper back,
Abdomen,
Lower back.
Noticing those sensations.
Breathing and relaxing.
Coming to your hips,
Pelvis,
Buttocks,
Genitals.
Feeling any sensation.
Releasing and relaxing.
Bringing your focus down,
Your legs,
All the way down,
Past your knees to your ankles and feet.
Relaxing.
Releasing.
Relaxing.
And just allowing whatever surface it is that you're sitting or lying on to fully take your weight and to support you completely.
Bringing your attention now to your breathing.
And if you can and if it's easy for you.
Breathing in and out through your nose now.
And as you do imagine that your breath is going straight to your pineal gland.
Your pineal gland is somewhere around about the center of your head,
Behind your forehead.
And this is the gland that regulates your sleep patterns.
So just imagining now,
Each time you breathe in,
That you're sending fresh oxygen straight to your pineal gland.
Helping it find just the right amount of stimulation and balance.
Med Elliott and Rebekah.
You You You You You That's right You Underneath your pineal gland is your hypothalamus The hypothalamus links the endocrine and nervous systems And is in charge of temperature regulation Hunger thirst sleep mood and sex drive So if you take your attention now,
Belt the center of your head behind that spot between your eyebrows Just imagine that you're breathing And you're just looking at the center of your head Just imagine that you're breathing Into and out of your hypothalamus Bringing it fresh oxygen Providing just the right amount of stimulation You You You You Okay And under your hypothalamus is your pituitary gland Slightly forward of the center of your head Just behind the top part of your nose Your pituitary is a pea-sized gland which governs Reproduction,
Maturation and lactation It also sends out hormones which stimulate other glands such as your adrenal and thyroid glands And it produces oxytocin A feel-good hormone that assists in relief from pain So taking your attention now to your pituitary gland Coming back to your breath And just imagining that you are breathing into and out of your pituitary gland You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You
