Hormone Balancer For Women: With Music
This meditation is primarily a relaxation, incorporating breathing and visualisation techniques to balance your hormonal system and the energies within your body. For adult women, this meditation works on both conscious and unconscious levels, and it's perfectly safe and may even be pleasant to drift off to sleep with at the end of the day. There are long periods of silence whilst you breathe and visualise, and the meditation will be formally closed with words. For best results use regularly and in conjunction with your other self-care techniques. Women's Wellbeing Meditations are inspired by the women around me and the challenges, big and small, that we face. Each meditation is a gentle and caring tool to heal and help you. Using a combination of mindfulness, visualisation, energy and trance. This is a version of the Hormone Balancer for Women already available on Insight Timer, with the addition of background music. This track is from the "Women's Wellbeing Meditations" album.
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York, United Kingdom