Tuning into Breath in the Nostrils

A 20-minute guided meditation tuning into breath in the nostrils to explore subtle sensations and bring the mind into its natural state.

Reviews

Will look forward to reviewing this one. Thank you for your eloquent and peaceful guidance, Michael.

Calm & clear breathing practice. Will definitely save for future meditation practice.

Appreciate the attention to fine small subtle details of the felt sense leasing to lightness of being. Well done

It was really a very relaxing experience while maintaining a good measure of mindfulness. Thank you.

Lovely guiding voice. I was happy to be focussed on my breath - and I stayed focussed throughout, Thank you

Wonderful guidance helps me sink deeper into the quiet of my experience. Thank you

Wonderful 🥰🥰 minimalistic meditation without music but in high quality. Introducing many small and insightful techniques.

Thank you 🙏🏼 I hope many will find this meditation.

very well done!! unique, insightful thoughts

Delightful guidance on observing, exploring, and enjoying the breath.

Simply beautiful 🙏🏽

Beautiful practice michael’s legacy 🙏🏼

Outstanding practice, excellent teacher and guidance

Perfect spaces with short sentences

Beautiful, as always 🧡

Beautifully lead mindfulness practice with some interesting suggestions for releasing tension or grasping through the body. 🙏🏻

Rest in peace. You are being missed deeply 🙏

Such a great start to the day, thank you!

So centered on my breath I was surprised how fast the time seemed to go. All these meditation practices have been very very nice. Thank you.

Great perspective with breathing....namaste 🙏

Fantastic! So well paced. I'm aware of so many subtleties now. Beautifully delivered.