Tuning into Breath in the Nostrils

A 20-minute guided meditation tuning into breath in the nostrils to explore subtle sensations and bring the mind into its natural state.

Reviews

I love Michael’s teachings and meditations. Simple but so profound. Thank you 🙏

Will look forward to reviewing this one. Thank you for your eloquent and peaceful guidance, Michael.

Calm & clear breathing practice. Will definitely save for future meditation practice.

Appreciate the attention to fine small subtle details of the felt sense leasing to lightness of being. Well done

It was really a very relaxing experience while maintaining a good measure of mindfulness. Thank you.