10:02

Mindful Nervous System Regulation

Name: Mindful Nervous System Regulation
Uploaded: 2021-11-30T22:34:56.000Z
Duration: 10 min 2 s
Channel: Danielle Boyd
Description: In this mindfulness practice, Danielle will guide you through visualization and vagus nerve stimulation to regulate the nervous system. This practice is meant to cultivate calm, support the parasympathetic nervous system and facilitate rest.

by Danielle Boyd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

53.8k

In this mindfulness practice, Danielle will guide you through visualization and vagus nerve stimulation to regulate the nervous system. This practice is meant to cultivate calm, support the parasympathetic nervous system and facilitate rest.

Mindfulness Nervous System Vagus Nerve Body Scan Grounding Breathing Gratitude Movement Calm Rest Nervous System Regulation Vagus Nerve Stimulation Deep Breathing Intuitive Movement Nature Visualizations Visualizations

Meet your Teacher

Danielle Boyd

Kamloops, BC, Canada

Meet your Teacher

Danielle Boyd

Kamloops, BC, Canada

© 2026 Danielle Boyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.