Powerful Practice To Declutter Your Head & Calm Down
34:54
34:54

Powerful Practice To Declutter Your Head & Calm Down

by Jay Chodagam

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21.1k

Experience a powerful combination of breathwork and guided meditation to clear the clutter in the head and calm down. This will help you reset from any anxiety and stress that you've built up and prepare you to have an amazing week. It is highly recommended that you practice this meditation everyday for 3 weeks (21 days) to see tangible results in reducing your anxiety and clearing of your consciousness.

BreathworkDeclutteringAnxietyStressConsciousnessSubconsciousCompassionBody ScanMeditationCalmBreath CountingAnxiety ReductionSelf CompassionAffirmationsBreath AnchorsElevator VisualizationsLight VisualizationsPositive AffirmationsSubconscious Mind ExplorationVisualizations

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA

Meet your Teacher

Jay Chodagam

San Francisco, CA, USA