Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Relax into this short yoga nidra guided meditation practice to reduce stress and instill a deep sense of peace and calm, instantly. The physiological sigh works wonderfully in combination and as a precursor for yoga nidra or conscious sleep, actively preparing the body and mind for Pratyahara or the withdrawal of the senses to focus on sensations within the body. Let go of the thinking mind and relax into a state of just being. Rest deeply now, for you deserve it, you are worthy of it.

Reviews

Love the experience. I stayed in the present throughout the session and it has left a calming effect

The Psychological sigh you mentioned here is different than what Dr. Andrew discussed, I believe the benefits will be the same, right!
Thank you so much for your help for all of us.

Namaste🙏🏻 just starting module three YNTT✨💫🦋🌈😘

So helpful..

Very good practice, thank you so much!🌷 You asked for ideas for further yoga nidras: would it be possible to create a yoga nidra for rumination/negative thought loops?