Breathwork For Stress

In today's session with Stuart Sandeman, you are learning all about the power of the breath when managing stress. By taking control of your breath and slowing it down in a stressful moment, you can control how your nervous system responds. And having a daily practice of slow, relaxed diaphragmatic breaths can help you change your relationship with stress, resetting your stress levels, and how your body and mind respond.

Reviews

Really soothing. Tremendous confluence of the scientific understanding, the supportive environment, and the basic how to. I expect that this will become a daily practice for me. And to place in the rotation of breath techniques for use during acute anxiety. Namaste

Helped me reduce my stress will come back to this technique.

I believe that buildup of physical and emotional stress has been hazardous to my health. I also believe that these breathing exercises are key to my recovery. I will put a reminder in my journal templates.

Great practice thanks! I was just curious on how would the impact of 448 breathing differ from 478 breathing. Would love to hear some insights on that! Thank you

This worked very relaxing indeed. Thank you very much 🌟🫶🙏!