Morning Energy For The Day

Keep yourself fresh and energised the whole day with this 15-minute morning practice! This meditation is based on the practice of Circulation Of Energy in the body, that is one of the favorite practices of great spiritual masters like Lu Tzu and Osho. It focuses on the 7 primary energy centres in the body, commonly known as the Chakras. However, this meditation is more about building energy than it is about the Chakras. It is complemented by mild music in the background.

Reviews

First time with you.
I will be back
The energy of the meditation is calming energizing and relaxing
Enjoyed
Thank you

That was a lovely practice. Nice sounds and voice. Thank you ❤️🙏🏻✨

It never ceases to amaze me the power of melding breath, visualization and intention. I felt my whole body come alive with vibrant energy and Light. Thanks you!

Thank you for this very grounding and energizing meditation! In the first part I paused the recording because I needed more time to feel the energy in the different chakras.
I now feel aligned, present, and dynamic. Thank you 🙏

Wow, Saqib, for the first time I actually felt warmth building up in my chakras - the sacral, solar plexus and heart chakras were radiating with heat, much cooler when I got to my throat chakra, and hence cooler in my third eye and crown, however as you repeated the process, i felt the warmth slowly increasing from my root up and down from my crown. Thank you for this practice. I'll be returning for sure as I work on my throat chakra energy blockage 🙏✨️🔥❤️

Thank you .This was great Meditating with you.I know your day Saqib will be full of Joy and Happiness.See you on the next one .Much Love and Peace ❤️✌️

Just exactly what I need this morning
I enjoy all of your meditations
Thank you for sharing your gift

This is a beautiful meditation to begin my day with light, warmth, and joy! I have it in my Favorites to use again and again.

Gentle and positive start to the day. Love the voice and guide, Saqid is amazing. Perhaps world like a similar session with no music as I find background music a little hard for me to cope with due to hearing issues unless it's really low,

Saqib’s meditations, always resonate. Beautiful chakra review. You can feel the energy rising 🙏💙

This was a wonderful “find” on a tired Monday morning after a weekend of a few family medical emergency (now resolved, thankfully). My introduction to your work on I.T. 🌺 Your gentle voice, methodical and clear instructions, were perfect. I’ve done a fair bit of “chakra work” but nothing energetic quite like this. I am so grateful and will return to this practice often. I feel restored! 🙏 Namaste, with deep gratitude.

Excellent way to start the day! I will try this again, as I feel calm yet energized. I liked how concrete it was. Thank you ! 🙏🏽

This was useful. The pacing was right . Visualizations aren’t easy for me. However at the completion I felt very calm. Thank you.

Thank you so much for this beautiful and calming experience. It’s the perfect meditation to start the day🙏

Thank you! This was wonderful! I was actually able to visualize this light going throughout my Chakras.

Dear Saqib,

I enjoyed the feeling of the calmness and grounding I experienced during this meditation.

With gratitude and love,
Stacey

I felt beautifully centered during and after the meditation. Thank you again Saqib !

Always such a blessing to sit with you Saqib. I found this very powerful and helpful. Thank you. 🙏🌱

Love the feeling of energy coursing through my body, and then again from the Earth through my body to the sky making a wonderful connection. Thank you.

Thank you Saqib. 🫶🏻 Relaxing and energetic at the same time. 🥰