Good morning and welcome to this meditation.
I am your guide Saqib and today I will guide you in building energy for your day ahead.
For this we will visualize a beam of bright white light and circulate it in our body through the primary energy centers of our body which are also commonly known as the chakras.
However,
We will not go into the details of the chakras for this meditation.
We will focus more on building that energy in our body.
The practice of circulation of light in our body might seem to be a little repetitive,
But just know that it is very important for building up and distributing the energy throughout our body.
Don't worry about the process,
I will guide you through each and every step.
The beam of light we use in this meditation is the light from the source of all creation and it has the power to provide energy to your body and at the same time calm down and stabilize your mind and body.
So let's start.
I will now request you to sit in a comfortable position with your back straight.
Now gradually close your eyes.
Feel the presence of your surroundings.
The presence of your room.
The air in your room.
The smell in the air.
The air on your skin.
The weight of your body on the chair,
Mattress or floor.
And listen to the sounds around you.
Bring your attention to your breathing now.
Take a few deep breaths.
Inhale through your nose and exhale through your mouth and let your awareness follow your breath wherever it goes.
I will be breathing with you so you can synchronize your breathing with me if you wish.
Let's start.
Inhale through your nose and exhale through your mouth and let your awareness follow your breath wherever it goes.
Inhale through your nose and exhale through your mouth and let your awareness follow your breath wherever it goes.
Notice if there are any thoughts in your mind right now.
Imagine these thoughts as bubbles rising in front of you with each thought representing one bubble.
In your imagination,
Burst or pop these bubbles of thought one by one with a slight touch of your finger,
Just in your imagination.
Now that you have cleared your mind,
Imagine a beam of bright white light emanating from the earth,
Rising above,
Entering your body at the base of your spine.
This is your first energy center at the base of your spine,
Which is also called the root chakra.
Keep your awareness at this energy center.
Let this light fill this energy center and sense its energy building up at the base of your spine.
Now move this beam of light upwards to meet your second energy center located just behind your navel,
Also called your sacral chakra.
Sense your awareness behind your navel and sense the energy building up there.
It's time to move to the third energy center,
Also called the solar plexus chakra,
Located just below your ribs.
So move this beam of light upwards from behind your navel and place it just below your ribs.
Sense the energy building up there and feel that area of your body come alive.
Now move it upwards towards the center of your chest,
Where the fourth energy center or the heart chakra is located.
Place your awareness at the center of your chest and sense the energy there.
Move the beam of light towards your throat now,
Where the fifth energy center or the throat chakra is located.
Sense the energy building up in your throat.
Now move the beam of light upwards and place it right between your eyebrows,
Where the sixth energy center or the third eye chakra is located.
Feel the sensation right between your eyebrows.
And now move this beam of light upwards to meet your final and the seventh energy center,
Also known as the crown chakra,
Placed at the top of your head.
Sense the energy building up at the top of your head and feel this area come alive.
Now turn back this light from the top of your head and move it downwards through all the energy centers again,
This time more quickly.
Make it start from the top of your head this time and let it reach between your eyebrows.
Now from the center of your eyebrows to your throat.
From your throat to the center of your chest.
From the center of your chest to the point just below your ribs.
From below your ribs to your navel.
From your navel to the base of your spine.
And now turn this light back upwards again.
We will make it traverse all our energy centers one last time.
Make it move from the base of your spine upwards towards your navel.
From your navel to the point below your ribs.
From below your ribs to the center of your chest.
From your chest to your throat.
From your throat to the point between your eyebrows.
From your eyebrows to the top of your head.
And finally,
Imagine this beam of light rising from your head upwards and reaching the sky,
Where it disappears into the sky and completes the circuit between earth,
Yube and sky.
Bring your attention back to your surroundings now.
The presence of your room.
The air in your room.
The smell in the air.
The air on your skin.
The weight of your body on the chair,
Mattress or floor.
And listen to the sounds around you.
So now wiggle your toes and move your fingers and gradually open your eyes.
You have now built up energy in your body and at the same time you are now calm and centered.
I hope you found value in this meditation.
I would love to know your thoughts on this through your reviews.
Take care and have an energetic and wonderful day.
