Advanced Guided Breathing (4 Rounds, 3-Minute Retention)

This is an advanced session of Breathwork. We will begin with 1 minute of retention, working up to 3 minutes. The sessions include guided breathwork with the sounds of a buffalo drum, Tibetan singing bowls, and chimes in the background. Enjoy this journey to your highest self while we bring the blood to an alkaline state and pressurize the oxygen within the body, so you can tap into the nervous system and the highest functions of the brain.

Transcript

Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Now letting go and stop. Hold the breath. Only 30 seconds to go. If you need to breathe before I give the cue, That's okay. Breathe in deeply and hold it for 15 seconds. I want you to take your breath and press it from your belly up through your heart, Through your neck, And really squeeze in your head. Squeeze your brows, Squeeze your eyes, Squeeze and pressurize all that new oxygen. And release. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. We are bringing extra oxygen into the body so we can tap into the brain stem. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Now letting go and stop. Hold the breath. I sometimes hear a ringing in my ears when doing this practice. That's okay. You're doing so good. Hang in there. You got this. If you need to breathe before I give the cue, That's okay. Breathe in deeply and hold it for 15 seconds. And release. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. We are bringing extra oxygen into the body so we can tap into the brain stem. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Now letting go and stop. Hold the breath. Letting go. At the end of a long hold, I find myself clenching and kind of tightening up. I want you to do a see if you can relax here. Relax your shoulders. Relax your brow. Just hold. Just be in this moment. Only 30 seconds to go. If you need to breathe before I give the cue, That's okay. Breathe in deeply and hold it for 15 seconds. I want you to take your breath and press it from your belly up through your heart, Through your neck, And really squeeze in your head. Squeeze your brow. Squeeze your eyes. Squeeze and pressurize all that new oxygen. And release. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Letting go. Breathing in deeply. Now letting go and stop. Hold the breath. Breathe in deeply. Letting go. Breathe in deeply. Letting go. Breathe in deeply. Letting go. Breathe in deeply. Letting go. Breathe in deeply. Letting go. Breathe in deeply. Letting go. Breathe in deeply. Letting go. Breathe in deeply. Letting go. Breathe in deeply. Letting go. Breathe in deeply and hold it for 15 seconds. I want you to take your breath and press it from your belly up through your heart, Through your neck, And really squeeze in your head. Squeeze your brows, Squeeze your eyes, Squeeze and pressurize all that new oxygen. And release. Don't you feel amazing? Now you're able to tap in to the brain, Tap into your highest power, Tap into your immune system, And you are able to find that healthy self within you. Breathe in deeply. Letting go. Breathe in deeply. Letting go. Breathe in deeply. Letting go.

Reviews

Simple, straightforward breath work for a persons who have previous experience. Feeling awake and best thing to do in the morning. Leep up the good work!

I love this guided breathing exercise and make it part of the way I greet every day.

Ryan this was my first time getting through 4 rounds. Improving each day! Thanks for sharing!

😌🙏🏾 transcendent practice. feeling deep alignment between my subtle and physical bodies after this breathwork.

so grateful for this practice.

Exhilarating...and amazingly peaceful. I had no idea I could hold my breath that long.