Begin Bright Series: 4 - Choices

In this practice we look at the power of our small choices in our life, the ones that create the big ripples and determine the quality of our lives. Connecting to the power of small choices connects us to our creativity for the life we want. Face the day feeling connected to your power for choice.

Transcript

Hi,

Welcome to Peacebeam.

Let's begin.

Step one.

Just start to notice how you feel.

Check in with yourself.

Just for a few seconds.

And maybe start to notice whether your face is frowning,

Whether your jaw is tense,

Are your toes scrunched up in your shoes.

And if you find any tension,

Just let it go.

Step two.

Breathe.

Just bring your focus now to your breath and continue breathing normally.

Just starting to notice the breath moving in and out,

Tuning to your natural rhythm.

And if you're ready,

Just begin to breathe a little more deeply so it's relaxed and easy.

And as you feel some ease start to arrive in your body,

Just imagine that your breath is moving in and out through your heart.

That the rhythm of your heart and the rhythm of your breath are uniting,

Allowing you to relax.

Step three.

Activate.

Our lives are filled with choices.

We consider it a great mark of our civilization,

This ability to make choices,

To have the right to choose.

And it is.

It's an incredible gift.

But we can forget that we do not know what will be an important choice and what won't.

We tend to think that the importance of a choice is maybe related to its physical significance,

How it affects our external world,

Perhaps moving house or ending or beginning a relationship,

Which job to take,

Those kinds of things.

But consider this.

The external choices that are presented to us are the result of the tiny internal choices that we've been making our whole lives.

The ones that we don't think matter,

But that actually determine the weft and the weave of the tapestry that becomes our lived experience.

The choice to smile,

The choice to give a kind word or not.

The choice to hold a kind thought or not.

The choice to follow your truth or to ignore it.

The choice to honor your heart or not.

These are the choices that make our lives and paint the world for us.

So just take a few moments to consider the immense power that you have in every choice that you make.

Step four,

Beam.

Today,

Choose kindness and beauty,

Sweet words and warm glances.

Choose your heart over your mind and let that energy,

The power of those choices,

Wash the world with your light.

Have a beautiful day.

Reviews

So uplifting! Filling me with renewed energy
Thank you 🙏

Love this, will listen again and again to begin my meditation🙏🧚🏼

I loved this experience. I smiled and felt inner light, which took me by surprise, as Ive had a painful few days, without smiles. The message about choices is so relevant and important. I just discovered Peacebeam today on IT, I went to the website before doing this practice . After seeing your website it motivated me to be more mindful of my actions & my choices so I can contribute to Kindepay. When I follow a link and see the person(s) behind it have true good intentions, not blemished with marketing to pay for a service, or buy a book etc…it reminds me that there ARE still selfless, kind and good people in this over complicated world. Thank you 🙏🏼for adding positive space in the world to be present in, and for sharing your insights and meditations with such genuine generousity from your hearts. I Look forward to returning to and practicing more of your content on my journey. Much gratitude 🙏🏼 ~Michelle

Such a beautiful voice! Wow Choices, loved this practice, the gift of free to choose, this soo important. This just became one of my fav meditations!
Hope one day everyone everywhere has all the free choices they wish 🏳️‍⚧️🏳️‍🌈 ✊️

Very helpful to drop into your heart when facing a choice. Thank you.

A nice reminder to get out of the head and get into the heart. Thank you ✨🙏✨

The little things are a great responsibility! Thank you!
Donna

Such a powerful meditation packed into these few minutes. Beautiful.

Thanks for the reminder that we have immense power in our choices, big and small 🙏🏼

Such a simple yet poignant way to start the day, thank you.

A very thoughtful and insightful message for today's meditation.

As always, Peacebeam delivers.
🌻☀️🌻

Thank you so much for this lovely beam meditation! 🙏🏻❤️

Thank you! Lovely meditation! A great reminder to choose wisely in our lives in order to be happy. I choose kindness today. Namaste 🙏

Thank you . Your voice is amazing. Such lovely words to start my day.

Great meditation on how to be more conscious of our choices and how they affect the world around us. Smile, say a kind word, and spread peace. 🙏💞☮️😊

Very brightening and cheerful! Good way to start the day!

Choices, yes... thank you for reminding me of the power of choices, large and small. 🙏❤

I love your meditations. Thank you for sharing them. They are beautifully said and heartfelt.🙏🏻

what a precious remenbering 🙏

I love these brief meditations! Such a great start to my day or a quick pick me up in the middle.