Back to Basics Guided Practice For Beginners & Returning Practitioners

15:01

15:01

Back to Basics Guided Practice For Beginners & Returning Practitioners

by Jason Stephenson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

96.7k

This is the perfect practice for beginners. This strips away all the BS and takes you back to the very beginning. It's designed for anyone new to meditation and also provides the opportunity for anyone to rediscover the basics in meditation.

Beginner Meditation Relaxation Breathing Mindfulness Letting Go Body Scan Self Reflection Detachment Beginner Friendly Guided Relaxation Present Moment Letting Go Of Expectations Breathing Awareness Postures Visualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

4.7 (8 498)

Recent Reviews

C

Candace

February 25, 2026

This was a great refresher meditation for me and I plan to return to it. Thank you!

A

April

July 21, 2025

Excellent. I've been meditating for many years, but it never hurts to circle back to the beginning. I'll return🙏

E

Emily

May 31, 2025

A beautiful way to get back to basics after not practicing for a while

K

Kim

December 15, 2024

Going to save this one-I’ve clocked some time in meditation and this was just perfect, thank you!

L

Lee

November 26, 2024

Jason Stephenson is amazing. I've been using his meditations for a long time. It's great to back to basics too

T

T

October 8, 2024

Beautiful. Went quickly. Will share with those new to practice.

A

Arilana

August 9, 2024

I will definitely revisit this one. It was very calming and reflective. Thank you 🙏

B

Biddy

August 6, 2024

That certainly.took me to place I needed to be... Thank you 😊

B

Bettina

April 4, 2024

Awesome beautiful meditation It is in your voice so radiant ✨️ with love and compassion I feel very touched and peaceful

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Betsy

March 30, 2024

Really good. Nice and gentle, with no push to do more than sit with yourself. I will listen again. Thank you.

M

Melissa

January 9, 2024

Lovely. As a semi-seasoned practioner, your guidance was beautiful and mind opening. It reminded me of why I practice. Much gratitude for your guidance and calming voice.

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Danielle

November 2, 2023

A good refresher meditation. So calming and relaxing.

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Ana

October 23, 2023

absolutely brilliant this relaxed me after feeling so tense and angry this morning.

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Nicole

September 10, 2023

Very helpful. Feel a lot more calm after. Wil do again. Thanks!

D

Diane

August 19, 2023

This meditation has worked way better than I expected to take me back to basics. Thank you

J

Janis

August 1, 2023

I'm so glad I Ground you again! The sleep meditations that I liked on YouTube were from you.

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Brigid

April 17, 2023

Jason’s meditations have always spoken to me, and I found this one great to tap back in after a period of not meditating. Thank you

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Lisa

April 4, 2023

Put me in the relaxed state I craved. Jason said just the right things to empower me, at the end. I didn't want the meditation to end.

D

D

December 19, 2022

One of the better Guided Meditations. It struck a chord because one of the ways I recovered from addiction was through a book called "Back To Basics" lol 😀😀

P

Paula

October 21, 2022

Great voice, presentation, production and heartfelt content. A nice lovingness comes through, and he addresses the thoughts that most often trouble meditators, such as expectations. The music is just right. I'll look up more from him.