Back to Basics Guided Practice For Beginners & Returning Practitioners

This is the perfect practice for beginners. This strips away all the BS and takes you back to the very beginning. It's designed for anyone new to meditation and also provides the opportunity for anyone to rediscover the basics in meditation.

Reviews

Excellent. I've been meditating for many years, but it never hurts to circle back to the beginning. I'll return🙏

A beautiful way to get back to basics after not practicing for a while

Going to save this one-I’ve clocked some time in meditation and this was just perfect, thank you!

Jason Stephenson is amazing. I've been using his meditations for a long time. It's great to back to basics too

Beautiful. Went quickly. Will share with those new to practice.

I will definitely revisit this one. It was very calming and reflective. Thank you 🙏

That certainly.took me to place I needed to be...
Thank you 😊

Awesome beautiful meditation
It is in your voice so radiant ✨️ with love and compassion
I feel very touched and peaceful

Really good. Nice and gentle, with no push to do more than sit with yourself. I will listen again. Thank you.

Lovely. As a semi-seasoned practioner, your guidance was beautiful and mind opening. It reminded me of why I practice. Much gratitude for your guidance and calming voice.

A good refresher meditation. So calming and relaxing.

absolutely brilliant this relaxed me after feeling so tense and angry this morning.

Very helpful. Feel a lot more calm after. Wil do again. Thanks!

This meditation has worked way better than I expected to take me back to basics. Thank you

I'm so glad I Ground you again! The sleep meditations that I liked on YouTube were from you.

Jason’s meditations have always spoken to me, and I found this one great to tap back in after a period of not meditating.
Thank you

Put me in the relaxed state I craved. Jason said just the right things to empower me, at the end. I didn't want the meditation to end.

One of the better Guided Meditations. It struck a chord because one of the ways I recovered from addiction was through a book called "Back To Basics" lol 😀😀

Great voice, presentation, production and heartfelt content. A nice lovingness comes through, and he addresses the thoughts that most often trouble meditators, such as expectations. The music is just right. I'll look up more from him.

I had hit a block in meditation recently. This really helped me come back to myself.