Back to Basics Guided Practice For Beginners & Returning Practitioners

This is the perfect practice for beginners. This strips away all the BS and takes you back to the very beginning. It's designed for anyone new to meditation and also provides the opportunity for anyone to rediscover the basics in meditation.

Reviews

This was a great refresher meditation for me and I plan to return to it. Thank you!

Excellent. I've been meditating for many years, but it never hurts to circle back to the beginning. I'll return🙏

A beautiful way to get back to basics after not practicing for a while

Going to save this one-I’ve clocked some time in meditation and this was just perfect, thank you!

Jason Stephenson is amazing. I've been using his meditations for a long time. It's great to back to basics too