30:03

Cosmic Super Ventilation Breath Work (4 Rounds)

Name: Cosmic Super Ventilation Breath Work (4 Rounds)
Uploaded: 2022-01-26T20:15:27.000Z
Duration: 30 min 3 s
Channel: Ryan Bean
Description: Cosmic Super Ventilation Breath Work is 4 rounds of an Alkaline enhancing practice. The rounds end with breath holds or retentions from 60 to 90 seconds. The instrumental is a handpan, cosmic handpan, didgeridoo, the sounds of the Przesieka waterfall and river in Poland. The practice ends with an introspective sound journey meditation.

by Ryan Bean

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Cosmic Super Ventilation Breath Work is 4 rounds of an Alkaline enhancing practice. The rounds end with breath holds or retentions from 60 to 90 seconds. The instrumental is a handpan, cosmic handpan, didgeridoo, the sounds of the Przesieka waterfall and river in Poland. The practice ends with an introspective sound journey meditation.

Breathing Breathwork Heart Rate Focus Endocrine System Stress Dmt Meditation Relaxation Music Nature Sounds Diaphragmatic Breathing Breath Retention Co 2 Tolerance Nitric Oxide Breathwork Heart Rate Control Eye Focus Hormetic Stress Sound Journeys

Meet your Teacher

Ryan Bean

St. George, UT, USA

Meet your Teacher

Ryan Bean

St. George, UT, USA

© 2026 Ryan Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.