Cosmic Super Ventilation Breath Work (4 Rounds)

Cosmic Super Ventilation Breath Work is 4 rounds of an Alkaline enhancing practice. The rounds end with breath holds or retentions from 60 to 90 seconds. The instrumental is a handpan, cosmic handpan, didgeridoo, the sounds of the Przesieka waterfall and river in Poland. The practice ends with an introspective sound journey meditation.

Reviews

Chose to do this breathwork today due to feeling guilt over listening to my intuition and cancelling plans I had, I knew it was the right choice for my mind, body and soul but still the inner voice was throwing insults around that I was just “lazy” - this meditation gave me the insight that I needed that the world is so much bigger than me cancelling plans and that my mental wellbeing is paramount! Thank you 🌅🌻

Very calming. Gotta say that Ryan is one of the best teachers here and I always learn something and experience self/spiritual evolvement/connection in the guided sessions. ❤️🙏

Great session with clear guidance and relaxing music! Thank you!

This was a really lovely practice ~ one I will come back to for sure!!!
I really appreciate your calm guidance, but also how you address to feel into my own body and what kind of pace is needed and breathe with that… helps me to (re)connect & truly listen.
The energy was surging through my body and into my third eye 👁️
Meditation at the end was great to return to the here and now.
Thank you 🤲🏼✨

Beautiful breath work. Definitely felt the deep connection to my body. The gentle activation followed by calming. Thank you.

Awesome breathwork session! Ryan does an excellent job of describing every aspect of the journey. This particular session ends on a high note and has just enough sound bath time at the end for a smooth landing. Will be coming back to this one again and again. Thank you, Ryan!

I feel as though I journeyed as a result of this meditation. during retention, I pinpointed the physical sensation of fear from my root chakra, and was able to continually breath into it, helping to open my other 6 to more input from my physical body. intensely grateful 😌🙏🏾

Absolutely beautiful, had the best meditation experience ever followed on from this breath work. Thank you 🙏🏻 so much. Definitely a keeper 🥰

Like all of Ryan’s tracks, this is amazing. So restorative and balancing..thanks Ryan

This is the medicine, completely changed my state positively today

This is the most powerful breath work! I have multidimensional experiences. It is so powerful! Thank you 🙏 💫

Wow. I really liked this one!!!! ❗️❗️❗️❗️😍🌺😊Thank You!!
Ryan

23.4.22
That was excellent, most effective (in various dimensions and levels) practice.
Thank you Ryan.
💧💧💧💙

Awesome.

I will come back to this! Excellent instruction. I feel expansive. Thank you.

Awesome! Perfect timing to come across this breathwork and meditation. I truly enjoyed your guidance in this journey.

I love this practice. I enjoy how it’s such a gentle progression into more of a DMT activating breath. It’s smooth, easy, and powerful.

Thanks Bro
Love it :)

Sometimes I feel breathwork can be hard work and I have to motivate myself to do it if my energy is low. This is a more subtle and different paced approach but yet still has noteable results . Thank you for this practice - I enjoyed the change in pace and will use it often 🙏