Releasing Stress From The Mind & The Body

Have you ever reduced stress from the mind and body simultaneously? Well, Saqib will guide you through a unique practice, which helps you do that. It will help you remove stress instantly first from the mind, which in turn will calm down the body, and then you will remove stress from each of the energy centers in the body using your hands. Try it out for instant stress removal.

Reviews

Shaqib approaches his meditations with such love. This one is very helpful to me when I awake in the morning full of anxiety. The gentleness of his voice and rhe processes of bringing light to the chakras is helpful when I cannot escape my own mind. Thank you, Shaqib, for sharing this beautiful meditation. You rescued me today.

Such a beautiful relaxing meditation. I felt light with deep inner peace 🙏❤️

LOVE LOVE LOVEEEE🥹, i feel so much better after this meditation. much more relaxed and calmer. thank you soooo much for bringing this into fruition for me and with me. sending you so much love🤍💫!

I found this meditation to be relaxing and just what I needed. Thank you, Saqib♥️

I was surprised at how powerfully effective this was for me … but then, it is YOU, Saqib … LOL Thank you.

This was a very nice mid- day break for me. It helped me relax from heavy outdoor work, clear up some mind clutter, and the recharge to do some work. Thank you !

Thank you for a very well-paced healing practice. I loved each white light inhale per chakra. They felt tensed but nourishing each one was effective whilst listening to your gentle guidance. Both my body and mind feel beautifully relaxed and serene.🤍🙏🏻💜🕊️✨

❤️🌻

Some of my favorite meditations on insight timer🙏🏼

I could feel the light soothing each Chakra. Thank you Saqib

Dear Saqib, another wonderful meditation to relieve stress. I understand the reason for breathing in bright white light into the body parts, however I can't seem to visualize a bright white light. I can visualize the Chakra colors, but not bright white light. Any suggestions? What could I try to picture that would help me visualize bright white light?

With gratitude and love,
Stacey

Thank you for a truly beautiful and gentle meditation. So very calming.

Loved it. Placing the hands on each area was so helpful to be connected. Thank you.

I love how simple this is, not a lot of instructions to tie up our left brain. I started out busy-mind and stressed, and ended up present, spacious and joyful. Thank you. 🙏🥰

Very relaxing voice, made it that much easier to reach my peaceful state. Thank you!

Thank you for this lovely and effective meditation. I feel calm and rested.

Simply love this meditation. ❤️🙏
Greatful. Nemaste. Take care, Saqib

One of my favorites in my very new journey! Look forward to more of his stress category meditations. Namaste

Incredible. Your voice alone causes a relaxation response in my body, and the hand placement with white light visualization really calmed me

This was exactly what I needed! I feel so much more relaxed and at ease. Thank you!

Thank you Saquib, I was heavy with stress and you made me feel light as a feather. 🙏🏼