Stress & Anxiety Buster: Two-Minute Mindful Release

In this two minute practice for when stressed or anxious, you will take time from your busy schedule to connect to the stillness and silence of the present moment. Using the mindful release technique led by Davidji, you will let go of what no longer serves you and replenish with vital, life-affirming energy.

Transcript

Hello this is davidji and welcome to today's stress buster.

Close your eyes and through your nose take a long slow deep breath in.

And now through your mouth allow that breath to escape.

And now fold your chest over bending towards the floor and force even more breath out.

Feel your lungs empty.

And now through your nose take a long slow deep breath in and feel your chest fill with that cleansing awakening new breath.

And now exhale through your mouth and open your eyes and feel the lightness of your being.

This technique is called the mindful release.

In those few moments you released that which does not serve you,

The old,

The stale and replaced it with vital life-affirming energy.

Feel free to practice the mindful release to bring you into the present moment as you move throughout your day.

From the sweet spot of the universe this is davidji wishing you a day of releasing what no longer serves you and a lifetime of receiving what nourishes you.

Namaste.

Reviews

Exactly what I needed when I needed it !!
Thank you 🙏🏻

This was a great way to end my day, ready for sleep ❤️

I'll say it every time I get a chance, thank you. I am grateful for this short meditation, we need it sometimes. I love that background music.

Thank you so much Davidji. I love this wonderful technique. Namaste.

I’ll carry this one in my pocket today and everyday.

It's very quick which is what I was looking for. I restarted 3x because the flow was really going and I would have loved to just stay there with my breath and all the vibrations around and in me and in your session.

Thank you

Love that. It's short but it reminds of lettiing go what does not serve me. And receiving what is nourishing me. Thank you Davidji. And thank God for this magnificent voice! :)

Soothing voice, guidance that starts my day in a calm, clear, consistent manner like that of a loving father coaching child to awake afresh ready to greet the new day as an adventure😊🙏🌻

Perfect short stress release and reset. Namaste!🙏

Gracias por esta nueva y linda herramienta David G🙌🏻✨🙌🏻

Short sweet and to the point, the sublime energy of Davidji helps you to the otherside. ✨🙏🏼🌼

Davidji always soothes me with his melodic voice and calming direction..

The perfect amount of time to settle in, breathe and release.

Sometimes this is all you need and have room for. Perfect reminder in perfect amount of time.

I love your voice and your vube calms me. Thank you 🙏

Thank you for helping me release the thoughts that do not serve me... 🥰🙏🏻

Amazing. This guy has something beautiful and genuine to share. In just 2 minutes! I love it. 💖

Was having a panic spiral about dying. Helped pull me out of it with just 2 breaths.

Your voice your wisdom brings calm and smiles to my day. Thank you

Very fulfilling