5.5 Breaths Per Minute (20-Minutes)

Research suggests that humans' optimal breathing rate is 5.5 breaths per minute. This works out to be 5.5 seconds per inhale and 5.5 seconds per exhale. Research also suggests that this method may help COVID survivors recover from a lingering cough. This meditation provides an original musical composition paced at exactly this rate with some initial guidance from me to get us started and a final chime to end. Let's begin.

Reviews

I have been repeating your 12 minute session twice, so it was nice to find this longer one. Thank you.

Wow that was a bit of a challenge to accomplish but feeling empowered on taking a step toward moving this illness on. I might try to rake some leaves now! I really appreciate your track !

I came for the 5min of 5.5 breaths and stayed for the 20min version, loved it! The time flew by so fast I couldnt believe it was time up already. I truly feel so soothed and my breathes are still long and equal. As with the 5min one I am INLOVE with the way you introduce the sounds while giving us space to learn it and hear it. Pure perfection. Thank you for making different timed versions of this, namaste

What a wonderful breathing practice. Thank you! 💕💕💕

Great tool to help one with optimal breathing.