Calming Meditation For Times Of Fear & Anxiety

Using body scan, breath awareness, and healing visualisation techniques, this relaxing practice will help you to feel calmer, more centered and grounded during times of fear and anxiety. This practice is also designed to help build our capacity to meet the circumstances of our lives with more acceptance and equanimity.

Reviews

Such a soft and clear voice !! Great relaxation. Debbie can take me to that still point every time.
Thank you Debbie 🙏

Soothing voice, clear instructions, easy to follow and settle into

Thank you for the reminder to take stillness and rest. And for the expert guidance towards calmness and peace.

This was so calming and relaxing. I like your gentle voice. Nice calming music too. Thank you so much

Wow, that was rvrry relaxing and calming, indeed. Well done. I’ll be returning to this one, for sure. Thank you.