Guided Breathwork With Rav Vast Handpan And Native American Flute: 4 Rounds

This is a 4-round guided breathing session. Each round is 30 breaths with a retention or breath-hold at the end of the round. Each round the retention increases from 1 minute to 3 minutes in the final round.

The background music my favorite handpan by Rav Vast and my favorite Native American flute. The sounds of the Virgin River in Zion National Park and crickets accompany. Enjoy this guided breath audio to a relaxing sound healing journey at the end of the fourth round.

Reviews

Once again… your breathing exercises have never failed me—not even once— and this feeling is once again one of the best!

During the squeezing I actually blacked out for a moment, but I came back to consciousness quickly.

Overall, an incredibly effective session. I’ve been training with your techniques for five months now and I feel amazing. Thanks, buddy!

Incredible. I was on an expansive journey during the music after the breathwork.

My favorite wim hof breathwork track. It’s perfect. Excellent instruction!

Thank you so much, Ryan. First time I hold 3 minutes in a calm state.

Beautiful music behind a powerful breathwork practice.