Rhythmic Breathing Intermediate Level

Following on from Rhythmic Breathing for Beginners, this Intermediate track includes breath holds of 30’, 45’, 60’, and 1 min 30. The practice floods your cells with healing oxygen and improves your ability to handle stress. Practitioners report benefits for anxiety and depression, as well as for immune and cardiovascular health.

This type of breath practice is often coupled with cold therapy to optimize the health rewards.

Reviews

Great practice, didn't quite make the last round but early days

One of the best breathwork sessions I’ve ever participated in. Thank you

Great peaceful breath work meditation. I would be very happy if you'd consider recording a longer, more challenging one. I do this one twice and it's still somewhat easy
Many thanks!

This is a lovely guided practice. Thank you for sharing it.

I used to take ten deep bresths upon awakening to quell ruminating. SK s practice was vastly better
Thank you!!!