Call Your Power Back

We all carry energy and personal power so every time we interact with someone, that is called an exchange of energy. Sometimes, others can hold onto our energy for their own personal reasons, and other times, we give away too much of our energy and personal authority, leaving us drained and disempowered. This meditation was created with the intention of reclaiming your personal power and restoring your energetic field.

Transcript

Hello,

My name is Tawana Antoinette and welcome to a meditation to call your power back.

We all carry potent energy and personal power.

When we interact with people,

Places and things,

Sometimes they absorb our energy,

Leaving us strained.

Without realizing,

We lose energy in different places and with different people,

Sometimes causing us to feel depleted with no idea why.

This meditation was created with the intention of reclaiming your personal power and restoring your energetic field.

Let's begin by sitting or laying down in a comfortable position.

Close your eyes and take three deep breaths with me.

Breathe in.

Breathe out.

Breathe in.

Breathe out.

Breathe in.

And a big breath out.

Imagine your energetic field as an orb of white light surrounding your entire physical body.

Take a minute to examine your energy.

If there are any colors that pop up for you,

Make a note of them.

Imagine the orb around you growing,

Increasing in size as you focus on calling your power back from all spaces and people clinging to it.

Say with me,

I release all soul contracts from the past,

Present,

Or future that no longer serve me.

I release them now with loving kindness.

Big breath in.

And a big breath out.

Say with me,

I release all traumas I hold in my physical or energetic body from the past,

Present,

Or future.

I release all traumatic experiences robbing me of my power.

I release them right now.

Big breath in.

And a big breath out.

Say with me,

I call my energy back from past friends,

Lovers,

Acquaintances,

And strangers who are holding onto my energy for their own personal reasons.

I release you now with love.

My energy belongs to me and I call it all back to me now.

From every realm,

I call my power back to me now.

Stay here for a moment and imagine the orb around you increasing in size.

Say with me,

I release all traumas I hold in my physical or energetic body from the If someone comes to mind,

That's okay.

Make a mental note and keep calling your power back.

Slowly come back to awareness by wiggling your toes and open your eyes.

Thank you for listening and let's meet again soon.

Reviews

Amazing:)!! Thank you so much for helping claim power and I wrote down the call my energy back intention from bullies and ppl that need it..

I am very grateful for my hummingbird community church, and yoga community I have found and insight timer!

Beautiful. I found your voice soothing and calming. Thank you. 🙏🏻 🙏🏻🙏🏻

🙏🏼 Thank you Thank you Thank you 🙏🏼

Absolutely beautiful and just what I needed. Thank you ❤️

Most perfect reset to continue on my own life goals for my new career/business in my late 50s. Thank you for re-igniting me to be positive and brave to pursue my passion. 🙏💓🥰

This short and simple meditation covers all the bases for me . I really loved it and will use it often. Thank you

Clear. Comforting pacing, wonderful sonorous voice, effective. I feel good.

A beautiful and much needed practice. The only word I know to use to describe how I feel after that practice is abundant. Thank you so much! 💜

Didn’t even know I could call back my power till now! Much gratitude.🙏

Wonderful in many different ways - powerful declarations, music, voice, and energy. Much love and gratitude, Tawana! 💙🙏🏼🌟

Thank you this meditation has helped me focus on letting go of my trauma which has blocked my energy.

TY,

I use this very frequently.

Known & unknown People pull on my energy often, so I have send their energy back to the sender & call my energy back to ME.

I like how this also addresses trauma & other things as well. Like doing body scan & noticing what can be experienced with the senses.

May you call the energy back to you & clear & protect your energy for often.

Letting go is a daily process-Melody Beattie

Namaste

Peace Shalom

i really felt a shift in my personal power. and releasing what is not mine. thank you 🙏🙏🙏❤️❤️❤️🌹🌹🌹🌈🌈🌈

Thank you

This is great! Thanks

Loved it . Thank You ❤️

This was a very simple and helpful practice of pulling my power back to me. 🙏🏼

Your voice is lovely and soothing. Thank you for this.

Amazing

💚💚💚💚💚🙏🏼