Hello,
My name is Tawana Antoinette and welcome to a meditation to call your power back.
We all carry potent energy and personal power.
When we interact with people,
Places and things,
Sometimes they absorb our energy,
Leaving us strained.
Without realizing,
We lose energy in different places and with different people,
Sometimes causing us to feel depleted with no idea why.
This meditation was created with the intention of reclaiming your personal power and restoring your energetic field.
Let's begin by sitting or laying down in a comfortable position.
Close your eyes and take three deep breaths with me.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
And a big breath out.
Imagine your energetic field as an orb of white light surrounding your entire physical body.
Take a minute to examine your energy.
If there are any colors that pop up for you,
Make a note of them.
Imagine the orb around you growing,
Increasing in size as you focus on calling your power back from all spaces and people clinging to it.
Say with me,
I release all soul contracts from the past,
Present,
Or future that no longer serve me.
I release them now with loving kindness.
Big breath in.
And a big breath out.
Say with me,
I release all traumas I hold in my physical or energetic body from the past,
Present,
Or future.
I release all traumatic experiences robbing me of my power.
I release them right now.
Big breath in.
And a big breath out.
Say with me,
I call my energy back from past friends,
Lovers,
Acquaintances,
And strangers who are holding onto my energy for their own personal reasons.
I release you now with love.
My energy belongs to me and I call it all back to me now.
From every realm,
I call my power back to me now.
Stay here for a moment and imagine the orb around you increasing in size.
Say with me,
I release all traumas I hold in my physical or energetic body from the If someone comes to mind,
That's okay.
Make a mental note and keep calling your power back.
Slowly come back to awareness by wiggling your toes and open your eyes.
Thank you for listening and let's meet again soon.
