Calm Your Mind's Chatter

This short Awareness of Breath meditation is designed to reduce stress, increase wellbeing, decrease emotional reactivity, and calm the chatter in your mind. Following the breath helps focus the mind and bring you back to the present moment. We can drop out of the thinking, planning, worrying, fantasizing, problem-solving mind, down into the calm of the breath and body.

Reviews

Fantastic short practice to remind yourself to notice when your mind wonders and go back to the breath

Coming back to the breath and dropping tension-a beneficial reset!

Always appreciate the sound of your voice. Very settling.
Thank you

This helped calm my minds chatter. Thank you Chibs!

Loved it!
I want to know where/when class happens on Fridays ???