This Too Will Pass

A student on Insight Timer asked Hannah to describe equanimity. This meditation is a response to that. No matter what is happening around you, no matter whether you are enjoying a wonderful moment or thought, or you are discomforted by a difficult moment or thought, you can practice equanimity. When you practice, you can see every moment or thought as a passing wave and learn to release these moments/thoughts with ease and steadiness.

Reviews

Absolutely loved this meditation! Thank you for guiding me back into my senses. The wave breathing was wonderful 🙏💛

I already feel more centered, physically and mentally. Thank you 🙏

So timely for me today…. Thank you! A beautiful, gentle practice.

Excellent meditation on equanimity with some awareness of senses and relaxing movement and mantra as well—one of the best and most inclusive meditations I’ve ever heard!🙏

Absolutely exquisite. I feel rested, and deeply in touch with my tired body. I love the image of observing the waves in the ocean. They are inside me too. And I am not needing to label the peak as good, the trough as bad. They are all part of the wave. Giving it definition. How beautiful. Very grateful to you, and your gentle voice.