15:54

You Are Among Many

Name: You Are Among Many
Uploaded: 2019-01-20T18:20:21.000Z
Duration: 15 min 54 s
Channel: Hannah Leatherbury

by Hannah Leatherbury

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

The premise of this meditation is that you are not alone. While your life and your circumstances are completely unique, there is someone, somewhere who can identify with how you are feeling in this very moment. Your story belongs. It is one among many. In this practice, we use a hand gesture (Hakini mudra) to stimulate deep concentration and breath awareness. We follow this practice by mentally repeating a meaningful phrase (mantra) and close with the poem “Wild Geese” by Mary Oliver. You may find it more comfortable to be seated for this practice due to the hand gesture, but choose any position (standing or lying down) that allows you the most comfort and stability.

Not Alone Shared Experiences Unique Situations Body Awareness Emotional Connection Mindfulness Poetry Stability Hakini Mudra Mind Wandering Poetry Integration Breathing Breathing Awareness Mantras Mudras

Meet your Teacher

Hannah Leatherbury

Durham, NC, USA

Meet your Teacher

Hannah Leatherbury

Durham, NC, USA

© 2026 Hannah Leatherbury. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.