Release Worries For Restful Sleep

Drift into deep rest with this peaceful bedtime meditation. Sah gently guides you through a calming process of relaxation, helping you release the worries and tension of the day. Let your mind settle, your body unwind, and your whole being surrender to stillness and sleep.

Transcript

My name is Sadé Simone and it's an honor and a joy to guide you into a deep and restful sleep.

You can just lay down and listen to the sound of my voice.

Find a position that you're most comfortable in.

And just take a moment to appreciate how good it feels to just lay down in your bed.

And gently rejoice on all the good things you have in your life.

And to begin this process of relaxation,

Let's take three long deep breaths in and out,

Letting go of all worries,

Letting go of the day.

So let's breathe in for a count of four.

So breathing in,

Two,

Three,

Four.

And breathing out for a count of five,

Two,

Three,

Four,

And five.

And breathing in,

Two,

Three,

Four.

And breathing out,

Two,

Three,

Four.

And breathing out,

Two,

Three,

Four,

And five.

And one more.

Breathing in,

Two,

Three,

Four.

And breathing out,

Two,

Three,

Four,

And five.

And then allow your natural breathing rhythm to occur.

And gently bringing your awareness to your breath.

See if you can notice the temperature of the breath when you inhale and the changes of temperature when you exhale.

And noticing as the breath comes in,

The belly rises and the breath stops.

And noticing as the breath comes in,

The belly rises and expands.

And when the breath goes out,

The belly settles.

And maybe see if you can notice the short gap in between the in and out breath.

See if you can tune into that space.

And if you can't,

That's okay too.

Give your mind permission to become one with your breath.

Allow your mind to become one with your breath.

And if thoughts come,

Notice them and gently come back.

You reconnect with your breath.

Repeating this mantra silently to yourself.

I am at peace.

I am at peace.

I am at peace.

And letting go of the breath and letting go of the mantra and becoming aware of the body as a whole.

We'll begin a relaxation journey throughout the whole body.

You move your awareness to different parts of your body as soon as you hear them.

And we'll begin on the right side of the body.

Right hand,

Thumb.

Second finger.

The third finger.

The fourth finger.

The fifth finger.

The palm of the hand.

The back of the hand.

The wrist.

The forearm.

The elbow.

The upper arm.

The shoulder.

Arm bit.

Waist.

Hip.

Thigh.

Knee.

Calf.

Ankle.

Heel.

Soul of the foot.

Top of the foot.

The right big toe.

The second toe.

The third toe.

The fourth toe.

And the fifth toe.

And now the left side of the body.

The left hand,

Thumb.

The second finger.

The third finger.

The fourth finger.

The fifth finger.

The palm of the hand.

The back of the hand.

The wrist.

The forearm.

Elbow.

Upper arm.

Shoulder.

Arm bit.

Waist.

Hip.

Thigh.

Knee.

Calf.

Ankle.

Heel.

Soul of the foot.

Top of the foot.

The left big toe.

Second toe.

The third toe.

The fourth toe.

And the fifth toe.

Now to the back of the body.

The right heel.

The left heel.

The right calf.

The left calf.

The right thigh.

The left thigh.

The right buttock.

The left buttock.

The lower back.

The middle back.

Upper back.

The entire spine.

Right shoulder blade.

Left shoulder blade.

Back of the neck.

The back of the head.

The top of the head.

Forehead.

Right temple.

Left temple.

The right ear.

The left ear.

The right eyebrow.

The left eyebrow.

The middle of the eyebrows.

Right eye.

The left eye.

The right nostril.

The left nostril.

The right cheek.

The left cheek.

The upper lip.

The lower lip.

Both lips together.

Chin.

Jaw.

The throat.

The right collarbone.

The right side of the chest.

The left side of the chest.

Upper abdomen.

The upper abdomen.

The upper abdomen.

The navel.

The lower abdomen.

The pelvic floor.

The pelvic floor.

The whole right leg.

The whole left leg.

The whole right arm.

The whole right arm.

The whole right arm.

And the whole left arm.

The whole right arm.

Feel yourself becoming sleepy.

Ever so slowly getting sleepier.

And you can repeat to yourself.

I'm drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

I am drifting off to sleep.

Thank you for watching.

Reviews

This is very important effective. A soft voice, kind expression. It uses just the essential elements of nidra: intention, breath awareness, rotation of consciousness, with the added suggestion of sleep onset. Works for me every time.

Thank you, Sah. Your voice is especially soothing and sweet in this track. Bookmarked! Love you ♥️

Sah D'Simone, Thank You for sharing your Light with the Universe 🙂

Lovely guided meditation, peaceful voice and words that made me sleep 💤

Nice balance between sounds and voice neither too overwhelming or too loud. Immediately felt a soothing calm🌸🙏🏽🌸 thank you for this!

Peaceful kind voice and thoughtful body scan practice. Thankful to have access to this in my toolbox

This was really effective; I fell asleep well before the end. Thank you!

Wow! So relaxing! Really helped me fall asleep 😊 😴💙

Wonderful. I didn't fall asleep because I enjoyed the music and voice too much

Love your calm voice ! Drifting off to sleep ... 🙏❤️💤😴

This was my 3rd or 4th time listening and I think it was the first time I heard the whole thing. Very effective, friendly and a lovely addition to the evening rotation.

Love this. Love sah. Like having a sassy kind best friend in your pocket at all times ♥️

Really peaceful, thank you for such a beautifully simple yet effective practice. 🌻☀️💛🙏

Thank you for this calming passage into deep restorative sleep. Namaste

Woke up in the middle of thr night with worries swirling in my head. Didn’t expect to fall asleep again, but this meditation helped me do it. Thanks

Exactly what I needed for my mini anxiety attack. Perfect way to de-escalate!! 🤟🏻

So relaxing! I’m dealing with some pretty severe anxiety which makes it very difficult to get to sleep. I fell deeply asleep to this meditation. Thank you!

Lovely meditation! I fell back to sleep. Thank you! ❤️

At first I felt sort of let down by the self massage kind of contact, but then it brought kind of wholeness to myself that was overwhelming calming. My intellect, my feelings, my physicality all merged nicely and made things feel present. There was mindfulness quality which is an area where I struggle, I feel like I’ve spent the majority of my 41 years in the past or present, so moments like this, where I feel entirely in the present, the moment are truly gifts. I don’t intend to go to sleep now, but I can see it leading there and I do feel calm and restful. My post surgical pain is also calmed without the use of the very potent drug cocktail I have been perscribed. This ended up being a wonderful experience. Thank you.

Amazing. I didn't think I was going to fall asleep so I had my computer next to me to watch some videos on YouTube afterwards! I'm now awake the next day without watching any videos