Release Worries For Restful Sleep

Drift into deep rest with this peaceful bedtime meditation. Sah gently guides you through a calming process of relaxation, helping you release the worries and tension of the day. Let your mind settle, your body unwind, and your whole being surrender to stillness and sleep.

Reviews

This is very important effective. A soft voice, kind expression. It uses just the essential elements of nidra: intention, breath awareness, rotation of consciousness, with the added suggestion of sleep onset. Works for me every time.

Thank you, Sah. Your voice is especially soothing and sweet in this track. Bookmarked! Love you ♥️

Sah D'Simone, Thank You for sharing your Light with the Universe 🙂

Lovely guided meditation, peaceful voice and words that made me sleep 💤

Nice balance between sounds and voice neither too overwhelming or too loud. Immediately felt a soothing calm🌸🙏🏽🌸 thank you for this!