Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

This breathwork session explores several types of breath including; Box Breathing, Hypoxic Breath, Super Ventilation, DMT Activation, and calming bottom triangle 4/7/8. The calming river at Mandala Springs serves as a background white noise, while the hand pan and guided instruction from a live session are presented in the foreground. Enjoy going deep in this 30-minute breath work practice.

Reviews

Loved this session, very uplifting and calming at the same time! Thank you for you guidance.

Loved the combo in breathwork is brain work. The river and hand pan were so nice to hear while practicing. Thank you ✨️

Had a totally different experience today. Thank you for this meditation.
Though the end feels incomplete. Maybe was expecting some kind of ending instructions from you.

Forme the middle breatheork was the best , I was a little unclear on how to keep my tongue to roof of mouth during DMT breathing but excellent all around either way. What instrument are you playing? thank you!

Best breath work I’ve done on insight timer, combines a mixture of exercises, some may find challenging, especially the breathe holds but this was the perfect balance for me.