Emptiness Practice

The latest study says that, on average, a human being thinks 6,000 thoughts per day, most of which are negative and release stress hormones in the body. This triggers the sympathetic nervous system, our fight, flight, or freeze response which results in fatigue. But when you empty yourself of these energy-draining thoughts, emotions, and energies, you stay more at peace and in a state of flow. Join Saqib in this short practice through which he will help you become empty. If you like this practice, then check out Saqib's course here on Insight Timer: "Non-Duality."

Reviews

A wonderful centering, grounding meditation. Thank you Saqib! 🙏🏼😌🙏🏼

Beautiful! Thank you for sharing so much of yourself with us. Blessings.

You helped me commune with that which we call god. This day I have risen, and I thank you for playing a part in taking me there. Thank you my brother 🙏Namaste

This was very helpful at the end of the day to wind down but not necessarily go to sleep. Thank you!

I felt so moved and grateful afyer this practice. Many many thanks 🙏🏼