Balancing Our Energy: Vocal Toning Practice

At times, our chakras can become blocked or imbalanced, this practice allows us to balance and harmonize our chakras utilizing our breath, our voices and the healing resonance of different vowels associated with our seven energy points.

Affirmations associated with each chakra are from "The Complete Book of Chakra Healing" by Cyndi Dale.

Transcript

In this practice,

Vocal toning balances and harmonizes the energy centers in our bodies.

Using our voices,

We can attune our chakras and clear our energetic pathways to create a sense of equilibrium within our bodies.

Each chakra carries its own color,

Frequency,

And tone.

As we go through the different points,

I invite you to envision the color of each chakra growing and radiating as we breathe and activate each point.

We first inhale,

Receiving a breath into the nose,

And on the exhale allowing the note to flow.

The key in this practice is to flow and not force.

Each note aligns with the breath,

Keeping these wheels of light turning in momentum.

The first chakra is the root chakra.

Located at the base of the spine,

Its color is red and its affirmation is I AM.

The note associated with this chakra is A.

So together,

Receiving a breath in through the nose,

A Receiving a breath,

A On the exhale,

Watching that red light at the base of our spine expand,

Growing with each breath,

Turning,

Spinning,

Coming into balance.

Receiving a breath in through the nose,

A The second chakra is the sacral chakra.

Located in our lower abdomen,

Its color is orange and its affirmation is I AM feeling.

The note associated with this chakra is O.

Receiving a breath in through the nose,

O And again,

Receiving a breath,

O Feeling what we are feeling,

Honoring what we are feeling,

Allowing this orange light to grow and glow,

Receiving a breath,

O The third chakra is the solar plexus.

Located in our upper abdomen,

Its color is yellow and its affirmation is I AM feeling and thinking.

The sound associated with this chakra is O.

Receiving a breath in through the nose,

O Notice if you can feel that vibration in the upper part of your belly,

O Watching that yellow light expand and grow,

What are you feeling?

What are you thinking in this moment?

Receiving a breath,

O The fourth chakra is the heart chakra.

Located in the center of our chest,

Its color is green and its affirmation is I AM feeling and thinking lovingly.

The sound associated with this chakra is A.

I invite you now just to place your left hand over your heart,

Noticing your heart beating,

Receiving a breath in through the nose,

O Feeling that vibration of love,

And again receiving a breath in through the nose,

O Receiving a breath,

O The fifth chakra is the throat chakra.

Located in our throats,

Its color is blue and its affirmation is I AM feeling,

Thinking,

And lovingly expressing.

The sound associated with this chakra is I.

Breathing in,

I And again breathing in,

I Watching this blue light in our throats grow,

Yearning to be expressed,

Using the breath to allow this light to shine bright,

Receiving a breath in through the nose,

I The sixth chakra is the third eye chakra,

Located between our eyebrows and on our foreheads.

Its color is purple and its affirmation is I AM feeling,

Thinking,

And lovingly expressing my vision.

The note associated with this chakra is A.

Breathing in through the nose,

A Breathing in,

A Allowing the breath to clear the lens of our third eye,

Breathing in,

A The seventh chakra is the crown chakra,

Located on the top of our head.

Its color is white and its affirmation is I AM feeling,

Thinking,

And lovingly expressing my vision of divine purpose.

The sound associated with this chakra is E.

Receiving a breath in through the nose,

E Noticing this white light glowing,

Radiating,

Shining over us,

Receiving a breath in through the nose,

E Breathing in,

E Receiving a breath in through the nose,

And letting it all go through the mouth.

Just noticing the subtle energy within your body,

Noticing those seven points that we activated and awakened with our voice,

Noticing the vibrations and the frequencies running through us,

Allowing them to spin and move the energy in our body.

A Whenever it feels right for you,

Taking your time to come back,

And on your own time,

Opening your eyes and thanking yourself for being in practice.

A Thank you.

Reviews

What a fantastic practice! Thank you so much. I am thrumming with well balanced energy.

Great. Enjoyed releasing the frequency of our Chakras. Ngā mihi maioha - thank you with appreciation from Aotearoa NZ 🙏💙

Feel aligned and an elevated inner centred “grounding” vibration afterwards ~ thank you! Beautiful and one to return to.

I feel very calm and centered and light afterwards, thank you! Lovely voice.

Lovely, always feels so good during and after 🥰 Love the combination of colour, sound and vibration. Thanks!

Wow, feeling blissful after this practice. ✨

Thank you, Dora.

I Am
I Am feeling
I Am feeling and thinking
I Am feeling and thinking lovingly
I Am feeling, thinking, and lovingly expressing myself

I don’t remember the last two

An awesome practice which shifted my energy. I am feeling much lighter and in tune with myself. Thank you 🙏🏻✨️❤️

I've always noticed that humming at a certain frequency makes me feel at ease, perhaps why we sometimes hum when nervous. It was interesting to try the different sounds from the lower spine up through the crown of your head, trying to imagine each color vibrating outward. I look forward to repeating this really simple practice, both alone and along with this excellent recording as I also benefitted from the feeling of being in unison as our voices harmonized. Thanks for sharing this beautiful lesson. I look forward to exploring more of your work.

Thank you! Absolutely amazing. This popped up after I completed a meditation and I knew I had to try it immediately. I’m an aphant (blind minds eye), so visualizing doesn’t work for me, so the ability to feel this at each energy center was awesome! Listening to your voice and my own at the same time was so powerful. This is definitely a keeper for me. Thanks again 💕

I loved this practice. You can really feel the vibrations of each energy center being activated by its associated vowel sound. This is a keeper.

…. a delicious practice😊and one my chakras are asking for ! Thank you 💖

Thank you! I'd forgotten how much toning can help. I'll be coming back again soon.

Aaaahhhh Aaaaayyyy I 💛🧡🤎love this‼️ 🙏🏼🙏🏼🙏🏼🙏🏼

Wow, what a powerful and energising practice, this truly grounded me and balanced my energy state when I was feeling a bit all over the place. It really helped me to tune into what my physical body was trying to tell me and took my out of my overactive thinking brain. I felt held by my inner light by the end of this practice and enetered into the afternoon feeling more hopeful. Thank you so much for this offering, Dora! 🙏🏾

Lovely exercise, easy to follow and connect with. Thank you so much ☀️🙏💛

Wow! A truly humbling meditation. I loved everything about this one--how this relaxed me, made me feel thru the vibrations-my favorite. Thank you so much.

I have done many chakra meditation however this one is unique in its way. Thankyou for sharing this meditation 🧘‍♀️ 🙏

Thank you 🙏🏼 that was lovely ✨
I will come back to this often & I like the idea of doing this to clear myself by prior to reiki healings that I do for others 🙏🏼

Thank you for leasing me through. Thank you for teaching me how to have compassion for myself.