Mental Detox To Regulate The Nervous System

Do you ever sit down to meditate but just can't seem to find that deep relaxation? Have you been trying to use your willpower to push through to contentment? In this mental detox, we will utilize the body's natural intelligence to create the necessary conditions for deep relaxation to arise spontaneously. Regulating the nervous system with deep conscious breathing and taking the time to reconnect with your own natural pace.

Reviews

This is the important breath that sustains life… I have dropped this type of breath when life became overwhelming, losing touch with the energy from the belly… It’s remarkably different to get the vitality and I’m grateful for the reminder to gently bring it back, allowing safety to generate from that vulnerable part of the body. Thank you so much!

That was amazing. This meditation showed me that Ocean breath works the best for me. I feel very relaxed and peaceful. Thank you 🙏🏾

Wonderful. Short introduction and then on to the ocean breathing practice. Thank you for sharing

One of the challenges when we’re in fight or flight, is being able to regulate our mind. This meditation really enabled me to slow my mind down in order to regulate my ANS 🫶🏼 thank you.

Love your work. Wish you did a yoga retreat near me