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MBSR Sitting Meditation (20 min)

Name: MBSR Sitting Meditation (20 min)
Uploaded: 2015-12-17T02:51:11.000Z
Duration: 20 min
Channel: Dave Potter (Palouse Mindfulness)
Description: The Sitting Meditation is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

by Dave Potter (Palouse Mindfulness)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119.2k

The Sitting Meditation is a core practice of the free 8-week MBSR course found at Palouse Mindfulness.

Mbsr Meditation Awareness Mindfulness Attention Present Moment Non Judgmental Awareness Mind Wandering Sound Awareness Opinion Awareness Present Moment Vividness Attention Shift Awareness Celebrations Breathing Breathing Awareness Postures Sitting Meditations

Meet your Teacher

Dave Potter (Palouse Mindfulness)

Idaho

Meet your Teacher

Dave Potter (Palouse Mindfulness)

Idaho

© 2026 Dave Potter (Palouse Mindfulness). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.