28:15

Find Your Inner Peace Breathwork

Name: Find Your Inner Peace Breathwork
Uploaded: 2022-11-02T16:39:50.000Z
Duration: 28 min 15 s
Channel: Emil Nylander
Description: Breathe yourself slowly into a restful state where you allow your body to heal and find inner stillness. Using four different breathing methods you will balance your nervous system, lower your heart rate and find relief from stress and anxiety. Enjoy.

by Emil Nylander

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Breathe yourself slowly into a restful state where you allow your body to heal and find inner stillness. Using four different breathing methods you will balance your nervous system, lower your heart rate and find relief from stress and anxiety. Enjoy.

Meet your Teacher

Emil Nylander

139 36 Värmdö, Sverige

Meet your Teacher

Emil Nylander

139 36 Värmdö, Sverige

© 2026 Emil Nylander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.