Breathwork For Inner Guidance

This short breathwork practice is designed to help you connect more deeply to your intuition or inner guidance. When fear and anxiety cloud the mind it can be hard to hear the answers that lie within us. Using the breath to release the mental chatter allows us to find stillness, within that stillness we can hear the wisdom of our inner guide. Use this practice regularly to strengthen your connection to your intuition.
Music by East Forest

Reviews

I’m obsessed with all your meditations! Thank you for your beautiful work ❤️

exactly what i needed, beautiful meditation and everything i hoped for and more. Such clarity and ease after, feeling more relaxed and grounded. thank you so much🥹🫶🏼🤍.

Thank you for sharing your knowledge 🙏🏻 Lovely recording, calming voice, and steady presence.

One of the better breathing meditations on Insight Timer.

Great 👍👍 bookmarked. Going to practice many times.
Thank you.

I was spiraling down with my anxiety and being willing to take care of self was very revealing. 🫶🏽💞

You're amazing. Came into my life at the perfect time. And with my Dad being a Scot your voice feels like home. Thank you!

Very beautiful meditation and breath work The perfect balance between talking and letting the process unfold on its own. Thank you

Loved how simple yet effective this practice was. I feel calm and connected. Thank you!

Your guided meditations always have a calm impact on me and helps me feel grounded and connected. Thank you. I hope you continue giving guidance. 🙏❤️

Kristy is amazing. I caught her on a live recently and now she’s a part of my daily routine. Thank you for sharing your light, Kristy 💜🙏

The speed, the music, your kind gentle guidance-I am loving your library. Thank you 🙌🏻🙌🏻🙌🏻🙌🏻

Beautiful- many thanks 🙏🏽
I’ll come back to it and look forward to connecting even deeper 🧡

Really interesting thank you. Is this a form of kundalini breathing?

Loved this. Very energising, clearing and grounding.

Wow wow wow, loves this breathwork 💚 feel more grounded and present ❤️💙💙

Beautiful and supportive practice. I heard my inner guide tell me I'm so worthy and loved. Namaste Kirsty 🙏🏼💜☮️

Excellent meditation for connecting to your inner wisdom

Wow...amazing practice x My intuition said I am exactly where I need to be. And I needed to hear that.

one of my all time favorite meditations, i seriously needed this and i feel so much closer to myself, the message i received brought me (happy) tears, definitely doing this again