Daily Dose: SOMA Breath (Funky Version)

Get ready for something a little different. A breath-work meditation, leaving you energised and ready to kick start the day to the sound of some funky beats. You may like to follow my journey to enhance my life physically and mentally on YouTube - Evolution of Dave.

Spoken words by me - David Florence of Evolution of Dave
Background music by Niraj Naik of SOMA Breath

Reviews

Love it. Great way to start the day. Very cool and well done..

Excellent. I am in love with this breath practice! I am experienced in breathwork and am a facilitator myself. I think this meditation would suit all levels, but be useful if listeners have a little SOMA breathing experience, as it helps know what to expect and exactly what the holds entail. Very nice, music is fun, lovely voice (English accent), good pace and rhythm! Feeling fab and ready to start my day!

I really enjoyed this upbeat Breathwork session. I practice chi gong, so I really liked using the ball of light energy …. and of course the focus on the perineum - thank you so much Dave, a great start to my day 🙏

I'm sometimes hesitant to do guided breathwork because I can easily become light-headed, but this was wonderful and left me feeling very at ease. Perfect for grounding or getting into a deep meditation. The time flew by and the music kept me super engaged.

That was so Fun!!! I loved the funky beats 🙃and the instructions and variation in breathing was wonderful 🙏✨🐋