Open-Hearted Presence

This practice establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.

Reviews

Thank you!

The

Tara, I can’t express how grateful I am for your meditations, helping me to dwell in loving presence again and again, thank you so much!

Thank you from Brussels for this meditation very soft and opening the heart ❤️

🙂 I always feel such warmth and compassion in Tara's meditations. I love this one. The whole being smile is a powerful thing.