Guided Breath Work Using Kapalabhati And Super Ventilation

This is an activating breath work session. This practice includes box breathing, kapalabhati breath (Skull Shining), and super ventilation (hypoxic breath). We will practice for 2 rounds to the shamanic drums, distant river and birds, and deep bass OM chanting. Instruction on all breath work is included, and a metronome beat for Kapalabhati.

Reviews

Such a super practice - really felt both energised and calm (almost focused) afterwards. Thank you

I loved this! Thank you. I'll be sure to check out your other sessions.

This is a great morning practice to wake you up & take you into the present. I feel great after this, and do it often!

Brilliant! I’ve practiced breathwork for a while now, so I’m aware of these different forms of breathing. I loved how the practice merged so beautifully with your guidance. I followed the practice with such a strong, grounded, vivid meditation - thank you 🙏

WOW! I have never felt so close to having a panic attack, being aware of it, then it just passed through my continued breath in the second round. This practice was so impactful thank you.