Breathe Through Anxiety

A short breathwork meditation to help you ease stress and anxiety. We'll be using the breath to activate our rest and digest response, allowing you to completely relax and let go of any anxiety in the body and the mind.

Reviews

I enjoyed this short yet uplifting meditation. The pacing was good and Jamie's voice was soothing. Thank you.

Good natural voice with very simple and clear directions. Feels like you have a friend with you without the ASMR-like-distraction you get from many other guided meditations.

This is just what I needed. Thank you. So very relaxing and you have a very soothing voice. ❤️🙏

Really useful practice. I sometimes awaken with anxiety during the night. Will remember this and also recommend to my granddaughter who sometimes struggles with anxiety. Thank you 🙏💞

Gentle and calming guided breath work at a length of time that is easy to fit in and helps with navigating anxiety.