26:40

Exploratory Breathwork - Tapping Into The Breath

Name: Exploratory Breathwork - Tapping Into The Breath
Uploaded: 2019-01-25T15:54:24.000Z
Duration: 26 min 40 s
Channel: Taylor Somerville
Description: This is an exploratory breath session that will down regulate and upregulate your nervous system. It will show you the power of the breath and how it can affect your mind and body. You will experience a variety of sensations from tingling, euphoria, calm, to possibly anxious. We are all different and this is your journey. Lay back and experience it for yourself.

by Taylor Somerville

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is an exploratory breath session that will down regulate and upregulate your nervous system. It will show you the power of the breath and how it can affect your mind and body. You will experience a variety of sensations from tingling, euphoria, calm, to possibly anxious. We are all different and this is your journey. Lay back and experience it for yourself.

Breathwork Breathing Breath Retention Ujjayi Breathing Anxiety Euphoria Humming Gratitude Calm Nervous System Diaphragmatic Breathing Inhaling Exhaling Visualizations

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.