Exploratory Breathwork - Tapping Into The Breath

This is an exploratory breath session that will down regulate and upregulate your nervous system. It will show you the power of the breath and how it can affect your mind and body. You will experience a variety of sensations from tingling, euphoria, calm, to possibly anxious. We are all different and this is your journey. Lay back and experience it for yourself.

Reviews

I love this session , my wife and I have regularly done your practice. It is fantastic, relaxing, a good meditation, and almost like being in another dimension.
Thank you Taylor.

I don't know what to say: I just didn't know it was feasible, especially for my body. I feel otherwordly, wow

I discovered that my third eye chakra was closed and this breath session guided me to opening it up in multiple layers. Deep gratitude

Works every single time by releasing mental load and stress

Thank you for this!! Honestly this was a very intense experience physically and mentally. With wonderful guidance throughout 🙏🏼

I was transported and felt a physical release! Than you so much for creating these incredible practices 🙏🏾🙏🏾🙏🏾

Fantastic! Impressive to see how breath can change our physiology and improve our wellbeing.

Fantastic Practice and although I couldn't hold my breath all through I did much better than I thought I would. It's a great excercise to do in these times of Covid to strengthen the lungs. Thanks Taylor for your guidance 🙏

I love the rapid breathing on this one, and now I can hold my breath for such a long time😀

Amazing wow very powerful 🙏🏼♥️

Great work as always!

Very powerfull! Thank you very much! 🙏🙌

Absolutely amazing. This is one of the best meditations I have found. Thank you.

Loved it! I'm going to do this daily, thank you 😁

Thank you Taylor! Very challenging for me but so worth it as it leaves me calm and relaxed.

This was wonderful! I feel so alive and grounded!🙏

am so relaxed beyond words

Wow, thank you so much for taking me through this. This breathing work was something else

Thank you 🙏🏽 🌷