Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

From the course "Release Stress through Sound and Frequency", this practice guides the user to choose a breath rate of their choice, as they breathe along with the music. Voice intro ends at around 2 minutes. Search the course "Release Stress through Sound and Frequency" here in Insight Timer, for more on how to use the rhythmic breath for stress release, relaxation, and deeper meditation.

Reviews

Always a meaningful meditation with Sonic Yogi. Thank you for providing this session.

Beautiful, transcendent, and grounding ... Thank you ... Namaste.

Wonderful session. Uncomfortable at first, but as I leaned in, it elicited a mild holotropic state that was quite pleasant. Felt tingly and buzzy, and by the end felt safe, secure and grounded. I loved learning this new style of breath work. Thank you 🙏

I love this. The shakers and counting make it easier to focus on my breath and come back quickly after my mind wanders. Thank you, Sonic Yogi. I've been enjoying your music and meditations alot.

Beautiful soundscape that really supported my breath practice. Thank you