Energise - Engage - Create: Day 1

The aim of this series is to help you create a new mindset from which love, compassion and creativity arise spontaneously. Increasing awareness of the present moment allow you consciously and actively create your experience.

Transcript

Welcome to Energize,

Engage,

Create.

Ten day program.

I'm Tomek from Synergy Lab Sydney.

The aim of this program is to create a new mindset.

We wire your brain,

Energize your mind and body so you can consciously and actively create your experience.

Bruce Lipton,

An American developmental biologist,

Describes a phenomenon called honeymoon effect.

When you are in love on a honeymoon,

Everything that you do,

Every action that you take is effortless.

Even those things that you normally dislike seem bearable.

Upon returning home,

The effect wears off and soon enough things return to normal.

Once again you become the old self,

Following the established patterns of behavior.

The science shows we don't need to fall in love every time we want to experience this state of flow.

The state can be trained and lived on a daily basis.

This program is designed to help you get there,

Train yourself in the art of flow.

The brain is a wonderful servant,

But a terrible master.

Every meditation,

Every exercise provided in this program was scientifically tested to rewire your brain and put you in the state of being in which you are more likely to access your full potential,

Explore and feel the states outside of the thinking process.

Having said that,

Nothing happens without effort.

Passively listening may make you feel better for a moment,

But only doing will bring a long lasting changes to your life.

Knowing is not enough,

You must apply.

Willing is not enough,

You must do.

Bruce Lee All meditations in this series aim to energize and engage your entire body and mind,

Bring an optimal state from which you experience life,

Enjoy your work,

Your relationships and all daily routines.

Time for a disclaimer.

Inevitably along the way your brain will come up with many excuses why you should not do any of this and just continue doing more of the same,

The familiar.

This is your ego talking,

The default programming as I call it.

When this happens,

Simply bring non-judgmental awareness to those thoughts and carry on as planned.

To acknowledge and accept those thoughts is an important part of the process.

Let us begin.

This meditation is most beneficial when done in the morning.

Find a place where you won't be distracted for the next 20 minutes.

Sit with your back straight,

But not rigid,

So your breath flows naturally without restrictions.

Imagine yourself being a queen or a king,

Looking forward with dignity,

Relaxed,

But attentive.

You may adjust your posture during the meditation if necessary.

However,

Avoid rapid movements and make the adjustments slowly and gracefully.

Your feet resting on the floor,

Supporting,

Grounding you as you hold the space around you.

Hands in your lap.

Allow your eyes to close.

Recognize that you owe this time and space,

Being safe and protected.

Get ready to access the source of your vitality by fully engaging with this meditation.

This is the intention behind this practice.

Take a couple of deeper conscious breaths,

Breathing in through your nose and out through your mouth as I guide you.

In,

Hold and out.

In,

Hold and out.

In,

Hold and out.

Breathe normally and relax.

Now connect with your breath.

Recognize its quality,

Deep,

Shallow,

Long or short.

No need to change it.

Simply direct your attention towards it.

Observe how the air moves in and out of your body.

Notice the difference between in-breath and out-breath.

Breath is your energy tool in this meditation.

Every time you breathe in,

Fresh supply of oxygen flows into your body,

Allowing production of vital energy that fuels every cell.

Every time you breathe out,

You let go of carbon dioxide,

Making room for more oxygen.

As you continue breathing,

Become aware of this vital function.

Oxygen in,

Release.

Oxygen in,

Release and so on.

Our circulatory system delivers oxygen to every part of your body,

Allowing every cell to fulfill its function.

Now,

Imagine that every in-breath lights up an orb of vital energy in the middle of your chest.

Every out-breath radiates this energy throughout your body.

Notice how in-breath energizes you.

In-out-breath distributes the energy to all parts of your body,

Like a wave spreading from the center to the outside of a pond.

The waves of new vitality ripple throughout your body,

Bringing fresh energy and vitality to every cell.

You may notice that the out-breath is a bit longer,

Giving time for the energy to spread and being absorbed.

With each in-breath,

The flow becomes stronger,

The light inside of your chest brighter.

You can feel the energy spreading with every breath as your cells fill up with this vitality.

This is a slow but steady process,

And you put your intention to bring as much energy At any point of this meditation,

You may notice that your attention moves somewhere else to a thought,

A sound,

A bodily sensation,

Perhaps formed with an image.

This is absolutely normal and nothing to worry about.

It's an attempt of your ego to return to the default state in which you are no longer present and run on autopilot.

I'm here with you to help you redirect your attention back to your breath and continue the energizing process.

In,

Sparkling white energy builds inside of your chest.

Out,

Waves of fresh energy come from the center,

Out.

Continue this process for a moment as I'm holding the space for you.

5 Now,

Begin the return by connecting with your bodily sensations.

Feel your hands resting in your lap.

Feel the feet on the floor.

You may gently wiggle your toes,

Move your fingers,

Slowly and gently tilt your head to the left,

To the right.

Take one more deep breath in through your nose.

Hold and out through your mouth.

Open your eyes and welcome back.

Congratulations!

You did great!

How do you feel?

Now the formal meditation is finished.

However,

The effects will continue to manifest over the entire day.

Observe how it would make you feel.

To strengthen and prolong the effects of this meditation,

I suggest a simple exercise.

Set up timer in your phone for 2 hours from now.

When the alarm rings,

Stop for a moment,

Take a deep breath and exhale slowly.

Then,

Bring your attention to your body and ask yourself how you feel.

Become aware of the energy inside of your chest.

Recognize its presence.

This should take less than 30 seconds.

When finished,

Set up timer in your phone again.

Repeat this mindful break 2 or 3 times throughout the day.

Every time you face a challenging situation,

Remind yourself that you are full of vital energy to deal with it.

Before you go to bed,

Make a note in a diary or on a piece of paper about 3 things that went differently today in a positive way.

Read the note when you wake up.

Thank you very much for joining me today.

Please leave a comment and share with others how did it feel.

Be aware that hundreds of people across the world may have just done this exercise with you.

If you enjoyed it,

Please feel free to share it with your family and friends.

To receive updates on more programs,

Follow me on Insight Timer.

This program and many others are now ready to download from my website.

SynergyLabSydney.

Com This is Tomek.

Thank you for listening.

I wish you a wonderful day.

Reviews

Excellent. Love all of your meditations! Thank you!

I really enjoyed this meditation. I'll try the rest for today. Timer every two hours to see how my energy level is and three words of something that was different today

This was a great way to start the day. I enjoyed the exercise at the end as well.

Amazing again. Good guidance. Voice/music and volume of the exprerience perfectly balanced. Namasté Tomek🙏🏻🧘🏻‍♂️

I felt energized. I am excited for the next nine days that comes with this track. Thank you Tomek for all your wonderful meditations . God bless you.

Thank you! This meditation was a great way to start my day!!

Beautiful. Did struggle with anxiety during & after- I maybe needed more motivational listening today. I’ll check in with myself at 2 hour mark. Very beautiful & I’m grateful.

A wonderful meditation, that li gers in the body even afterwards. Tomek is one of the best, there is. Thank you so much

Great to start the day, will be interested to see how I feel later as instructed. Thanks

This was great, I feel gooooood. Can't wait for day 2! (I've just started lol).

Thanks Tomek.
❤️Love,🍀Luck+🌟Light 2 U. ~Laura~

Very relaxing and energizing at the same time. I loved the pace, music and sounds. Thank you 🙏 ❤️

Tomek, a beautiful meditation. I would have loved a longer silent time after your guidance but it was still very centering.

Great way to start the day. Looking forward to the following meditations!

I like the suggestion to set a timer for two hours after listening to pause. Wonderful day 1.

I decided to revisit the EEC course and am so glad I did. Day 1 reminds me that it is all very well to listen to guided meditations but it is only by actually doing something that we will bring about change in our lives. As always, the genuine love you have for everything you do for your students comes through in your words - while your voice is gentle and encouraging you make it very clear that it is up to us to make it happen. Thank you so much Tomek🙏🏽
Recently editing this review, November 2021, has reinforced my intention to set up a reminder to check in with myself during the day which I fully intend to do🙏🏽

This meditation made me feel refreshed, clear, calm. I’ve done it in the evening, and will set a timer for just before bed to assess my emotions and thoughts. I will do this meditation in the morning and follow the guided suggestions for the timings of awareness as well as the 3 positives of the day. Thank you for day 1 🙏

Oh I love this course looking forward to a wonderfully energised week
Namaste 🙏🏼

Thank you, Tomek 🙏 This meditation has made a huge difference for me! I’m feeling more relaxed, grounded, in the moment. Going to continue tomorrow.

Enjoyed that and will share. Will also use the timer and journal ideas. Thank you 🙏🏻💞

Hey Tomek! Good morning from Goa - fastest 20 minutes ever! Excited to see the results of this. Love the setting a timer reminder to draw on the energy within. Looking forward but enjoying how I feel right now. Thank you! Have a glorious day! Helene x