You Are Peace

This practice includes breathing techniques, visualizations of the ocean, and an introduction to the mantra/phrase SO HAM.

Reviews

With much, much gratitude 🙏🏼 this was simply and absolutely perfect for me and what I needed …a beautiful gift to the world, thank you so much 🙏🏼🌠☀️ Namaste ☀️

the first time wasn’t easy but in the second time I realised that meditation is really beautiful thank you 🙏🙏🙏

Awesome, nice calming voice and perfect balance of guidance and quiet. Thank you

This was so relaxing and meaningful to me. I have always been drawn to Mother ocean and received much healing from her. Thank you for this connection to breath and waves…and the perfect Rumi quote!🩵🌊

A beautiful and deeply restorative meditation, moving the breath through the body, reconnecting with an inner sense of peace 🙏🏼❤️