Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

This is a guided spoken meditation to help with PTSD for returning war veterans. It can also be used for all forms of PTSD. It will take you on a healing journey to give you the opportunity to begin to heal past memories, be present, and to have a better sleep. The meditation ends with healing affirmations that fade out with music.

Reviews

A truly powerful guided meditation, especially the visualisation section.

As a man, husband, father and a solider, there has been places I’ve been, events, thoughts and emotions in my life that I have boxed up and never dealt. The hardest being the loss of a child.

I have been hesitant about trying a visualisation meditation in case I was sent back to a warzone, but I was surprised where it sent me. My daughter appeared to me. For the first time in 11 years since her passing, I cried.

I have tried therapy several times but this is the first time that I feel like I have started processing the loss of one of my daughters. Thank you.

Thank you for this practical and focused meditation which did help me to get back to sleep in the middle of the night and to leave all those thoughts of what has happened in the past in the place where they belong, safely distant now. That is a true gift. Namaste

Excellent support for painful memories Thank you ❤️

Absolutely wonderful! Ty. Bless you! 🙏👼🏽👼👼🏻💖✨️

This was very comforting and helped me understand many issues. I was abused as a child and I still have nightmares at times. Thank you for sharing this.😊🦋

Wow I fell right asleep! I’m excited to see how my day goes. Thank you 💜

Amazing.

Not a soldier but a civilian PTSD sufferer. I am sleeping well for the first time in weeks - have yet to consciously hear the end of this - it puts me right out ! You have a lovely voice - thank you! Namaste 🙏 😊 ❤️

💖 great for after a traumatic medical ordeal too

Wonderful. Thank you

Wonderful meditation for soldiers and civilians too. I thank you from the bottom of my heart for doing this for veterans. My husband has PTSD from Vietnam and this would work just as well for him as it did for me and my PTSD. THANK YOU AND NAMASTE

I often come back to this guided meditation and like the part of affirmations that imprint and does the work while sleeping. Jason does such great work to heal souls.

Thankyou - good for all ptsd as well as for soldiers

The BEST voice for falling asleep!! Such a gentle, peaceful, beautiful meditation!!!

This was a great meditasjon ♥️

I am not a soldier but I did go through a traumatic event that was preventing me from living a normal everyday life and this has helped me to let got of some of that fear! Thank you!

Jason, Nice to see you on Insight Timer! Thanks for including those of us struggling with PTSD. Keep up the good work:)

This is really very helpful. Says a lot of the right things at the moments when it's needed. Also includes alternative pathways of visualizations and affirmations to keep the listener connected to the present moment,. Thank you!

Thank you for this beautiful gift of calm compassion. A much needed and appreciated blessing! With gratitude