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Breathe your way back to well-being in this Transformational Breathwork Journey. You will be guided on an awakening journey through a powerful 3-part breathing technique followed by a blissful guided visualization to access higher wisdom from your Inner Child & Future Self. || Breathwork is great for Releasing emotions such as anxiety and loneliness; Strengthening your immune system and regulating your nervous system, and Connecting with your intuition, Higher Self, and Source.