Whole Body Breathing

All meditators are familiar with the problem of recurring distractions in the form of unwanted thoughts. One of the reasons we experience this is because of the way we approach meditation. Often, we pay attention to too few sensations, and so the mind becomes bored and creates "entertainment" for itself. By paying attention to the whole body as we breathe, we "feed" the mind and it no longer feels as compelled to create thoughts, so that we can experience a deeper than usual level of calmness.

Reviews

What a wonderful journey through the body with a final beautiful vibration symphony in the non linear part of the brain. Thank you very much

Perfect for me in this moment. So grateful, thank you.

A wonderful practice that really settles me into my body. Thank you 🙏

I appreciate the slow speed of this guided meditation. It is lovely and a great way for me to really focus on how the breath feels through my whole body. Thank you.

Awesome. Been sitting 10+ years and learned a great deal from this one.