Whole Body Breathing

All meditators are familiar with the problem of recurring distractions in the form of unwanted thoughts. One of the reasons we experience this is because of the way we approach meditation. Often, we pay attention to too few sensations, and so the mind becomes bored and creates "entertainment" for itself. By paying attention to the whole body as we breathe, we "feed" the mind and it no longer feels as compelled to create thoughts, so that we can experience a deeper than usual level of calmness.

Reviews

A wonderful practice that really settles me into my body. Thank you 🙏

I appreciate the slow speed of this guided meditation. It is lovely and a great way for me to really focus on how the breath feels through my whole body. Thank you.

Awesome. Been sitting 10+ years and learned a great deal from this one.

Soothing voice
Wonderful guidance
Extremely focused
Thank you so much
Bob

Powerful in it’s gentleness and very insightful. Thank you.

So good. Just what my body needed. Thank you for the beautiful guide.

I found the concept of focusing on a specific spot and then doing the opposite, namely unfocussing,or focussing on everything ,fascinating.
I would like to add the sensation of the oxygen making it's way to all the body parts in sink with the heart beat. And the there are the sighs, curious little windows that she'd light onto the who is doing the breathing. I am struggling to find the moment of when the body does the breathing and when I control it. And what happens at the two points where the exhale and the inhale meet? Who initiates the change?. Or perhaps it's all one. One wave...

Very refreshing and calming practice. Thank you, mind is more still and relaxed now

Excellent. Loved your steady, grounded, soothing voice. Loved the focus on how the breath touches and resonates throughout the body. Thank you.

This meditation is beautifully pure together, voice is so calming and brought me into stillness and wholeness

Wonderful cueing. Thoughts kept arising, AND I was able to cultivate a peaceful feeling of presence. Will bookmark this one.

Always good to follow your voice and the connection to the body ❤️
Thank you 🙏

Really helpful, lots of thoughts still, however, helped me not attach too much. Love the focus and the softening of the neck muscles. It involuntarily made me smile. Thank you!🙏❤️🌱

Excellent way to stay centered and present with oneself. Much gratitude.

Very calm voice with lots of silence to absorb the effects of the practice.

Very nice and amazing experience. Thank you so much💕

Wonderfully calming and in-depth guidance towards all the different sensations that can be experienced in the act of breathing.
Thank you! 🌈 ♥ 🙏 🕊️

So love your meditations. I am able to connect to your direction and really calms my loud and busy mind. Thank you!

A lot to do whilst doing little. Very well paced and thoughtful

Excellent meditation moving the awareness of breathing throughout the whole body. Thank you