15:41

Overcoming Anxiety - A Gentle, Guided Practice

Name: Overcoming Anxiety - A Gentle, Guided Practice
Uploaded: 2019-07-01T08:15:50.000Z
Duration: 15 min 41 s
Channel: Luke McLeod
Description: This is a guided practice to help those dealing with anxiety and stress. It is a simple practice that aims to calm the mind & body and open up the soul to simply connect and find peace in the present moment. It can be used in times of distress or as an ongoing practice to bring more calmness and confidence into your life.

by Luke McLeod

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

52.8k

This is a guided practice to help those dealing with anxiety and stress. It is a simple practice that aims to calm the mind & body and open up the soul to simply connect and find peace in the present moment. It can be used in times of distress or as an ongoing practice to bring more calmness and confidence into your life.

Anxiety Stress Relaxation Mindfulness Body Scan Breathing Gratitude Self Compassion Acceptance Confidence Peace Emotional Acceptance Present Moment Tension Release Breathing Awareness Energy Visualizations Guided Practices Visualizations

Meet your Teacher

Luke McLeod

Sydney NSW, Australia

Meet your Teacher

Luke McLeod

Sydney NSW, Australia

© 2026 Luke McLeod. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.