Overcoming Anxiety - A Gentle, Guided Practice

This is a guided practice to help those dealing with anxiety and stress. It is a simple practice that aims to calm the mind & body and open up the soul to simply connect and find peace in the present moment. It can be used in times of distress or as an ongoing practice to bring more calmness and confidence into your life.

Reviews

Sixteen minutes completely reset my mind and body. Thank you 🙏🏻

Beautiful and most importantly, relaxing and really helped my anxiety. Thank you!!

Beautiful, relaxing and rejuvenating! Thank you! 🙏❤️✨️

Restful, focused and productive practice. Thank you.🙏🏻

Simple and easy to follow. I stayed more focused than usual.

My anxiety started to fade away, right at the end. Thank you so much. 🤍

Luke is a great meditation teacher with a perfect voice for this.

Luke is very special. Just the sound of his voice soothes my tension ❤️

Thank you for this meditation. It was just what I needed right now. Blessings to you.

Fantastic session for relaxation and focus. Really quieted my mind and was very restorative in a short amount of time. Thank you.

Excellent guidance. Great pace. Soothing voice. Almost fell asleep which was okay by me! Definitely going to listen to more of his offerings.

That was so so great!! Relaxed and rejuvenated me! Calm and powerful

Wonderful words. I needed to hear them in this moment. Thank you so much

Thank you for this lovely meditation! It really helped me ✨🙏🏻

Wonderful voice and very soothing grounding meditation. Thank you!

Thankful to play this often love and light💜❤️🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼xx

Great thanks for this. Really calming, opened me up again to feel aligned.

Gr8 combo of body scan, gratefulness affirmations and mindfulness. Your sincerity touched my heart!

Good reminders in this 👍🏼 thanks for taking the time to make it

Thanku Luke ~ saving for my son to ease his mind to reset his beautiful nervous system after his most busy life being 12…to remind him to play & let go