5-Awareness Meditation

The 5-Awareness Practice allows us to sit at the centre of our experience, anchoring ourselves into the present moment, bringing awareness to our internal and external worlds. This 5 step meditation begins with the breath, then moves to body sensations, then sounds, then thoughts, then emotions. This meditation is used by students in the second half of my Mindfulness-Based Stress Reduction (MBSR) course, so there is plenty of space to practice by yourself, with silent spaces of up to a minute.

Reviews

Your voice is so calming and your meditations help me to sink into my body and just be. An extraordinary experience for me as the owner of a very busy mind.

Excellent, beautifully paced and such a soothing voice

Wonderful!

I really loved that meditation so much 😌💕 What a voice Chibs has...so comforting. xx

I love his voice!