Introduction To Super Ventilation Breath Work With 432Hz

An introduction to breathwork begins with box breathing to open the airways. Then we progress to 3 super ventilation rounds that include breath retention from 60 seconds to 90 seconds. The backtrack is full of 432 Hz tones, chimes, singing bowls, and flutes.

432 Hz frequencies have been associated with enhancing mood and alleviating fatigue. Most importantly, tuning to the earth frequency. This is a great introductory practice to begin your breathwork ritual.

Transcript

Welcome to a guided breathwork and meditation.

You can do this session sitting in a chair or you can do it laying down.

Just find a place where you're not going to need to move a lot,

Where you're not going to need to readjust.

Take a few moments to settle in,

Maybe grabbing a blanket or a pillow.

And I want you to arrive here and just begin to become aware of your breath.

Not a specific pranayama or type of breathwork,

But just simply beginning to breathe in through your nose and then releasing slowly.

Breathing in,

Expanding and then slowly releasing.

You can do several of these breaths like this to settle into this practice.

Maybe if you're not operating any equipment or driving,

Begin to slowly close your eyes and bring your hands towards your torso.

I want you to begin to feel the breath coming into your belly as you breathe in through your nose.

Maybe letting that expand a little bit through the ribs and the heart.

And then as you release,

Release from the top to the bottom.

Breathing in methodically now for a count of four,

Three,

Two,

One.

Now hold,

Four,

Three,

Two,

One.

Now release,

Four,

Three,

Two,

One.

Now hold,

Four,

Three,

Two,

One.

Breathing in for four counts,

Holding for four counts,

Releasing for four counts and holding at the bottom for four counts.

Now we're going to increase to six.

Breathing in for six,

Five,

Four,

Three,

Two,

One.

Now hold for six,

Five,

Four,

Three,

Two,

One.

And release and holding for six at the bottom.

Six count again.

Breathe in,

Six,

Five,

Four,

Three,

Two,

One.

Holding for six and releasing for six.

And holding at the bottom for six.

Slowly take a breath in and maybe just hold it at the top here.

And slowly release.

Now I want you to continue a very methodical breath where you bring it in through the belly.

So it comes in the nostrils,

Expands the belly,

Lifts the heart and then releasing.

Stay with this breath.

We're going to start to increase that intensity just by simply breathing.

We started with box breathing which kind of brings us into a little bit of equanimity and balance.

Now as we begin to activate and kind of come into a super ventilative breath,

I want you to see if you can begin to increase the speed in which you bring it in.

Now you may exhale through the mouth and no holds here until we get to a certain point and I'll call that for you.

I want you to breathe in and then release through the mouth.

In through the nose and release.

Bring it in and release.

All the way up.

Expand through the belly,

The heart,

The head and release.

All the way up and then all the way out.

Keep this rhythm moving.

Just continuing to breathe in,

Expanding,

Open and then release.

Keep going.

We're going to go for about another 20 breaths,

Bringing more oxygen into the body,

Feeding the body.

We're beginning to create more white blood cells for the CO2 to deliver.

This is also beginning to activate into your endocrine system.

So certain chemicals are beginning to fire because your nervous system is beginning to fire.

So we're breathing in through the nose,

Expand and then release.

In and release.

Bring it all the way in and release.

Keep it going.

Expand through the belly,

Expand through the heart,

The head and then release.

All the way up and release.

Let's do 10 more breaths.

All the way in and release.

Keep it going.

We're bringing it in through the nose to create more nitric oxide through our body.

We're throttling through the nose.

We're moisturizing.

We're pressurizing.

Keep it coming in through the nose and then you can just release the breath on the exhale.

Don't worry about it.

Let's do five more.

All the way in and then release.

All the way up,

Release.

All the way up.

Two more.

Last one.

Take a giant breath in and then I want you to release and hold in a neutral state.

Holding the breath for one minute,

Somewhere in between the inhale and the exhale.

Sitting present with what is.

Not trying to identify anything or change anything.

Just simply sitting present holding the breath.

You have plenty of oxygen.

We breathe more in than we normally would.

Now the body is feeding on that,

Feeding on the white blood cells that are going into your muscles.

The CO2 is beginning to build up and there is a natural reaction to wanting to breathe.

You don't need more air.

You just want to continue that cycle of breathing.

We only have 15 seconds to go.

Can you remain here?

Not exciting the body but just sitting present for five,

Four,

Three,

Two,

And one.

Take a giant breath in and hold it at the top.

Squeezing from your belly all the way up through your spine,

All the way up to the back of the neck and all the way around to your forehead.

And slowly release.

Let's move back into that super ventilative breath.

Breathing in and then release.

All the way into the belly and release.

Bring it in and release.

Keep that rhythm going.

Just being present.

It may be uncomfortable in your nostrils.

It may be uncomfortable in the abdomen.

This is us kind of experiencing discomfort in a way to strengthen ourselves,

To go beyond what we think we are capable of.

Keep bringing that breath in as though you know where the end goal is.

You know we are going to get to those breaths and you are going to have a hold time.

You might start to feel a little excited in the breath.

You may feel a little bit light headed or even hearing a ringing sensation in your ears.

That is your nervous system beginning to fire.

It's starting to talk to all the different glands in the body producing chemicals.

I want you to continue to breathe.

Fifteen more breaths here.

Expanding through the belly,

The heart,

The head and then release.

The belly,

The heart,

The head and then release.

Keep it moving here.

Ten,

Release.

In and release.

Bring it in and release.

Seven more,

All the way up and then release that breath.

Six,

Let it go.

Five,

Four,

Three,

Two.

Take a giant breath in all the way up and release and hold.

Right there,

Somewhere in between the inhale and the exhale in that neutral state.

We are holding for 90 seconds.

Just sit present here.

Maybe feeling a tingling sensation in your hands or your feet.

Even a cooling or a heating of the body.

Our body begins to respond to this nervous system reaction.

It's also part of our endocrine system is releasing serotonin and norepinephrine which feels like anxiety,

It feels like stress and that's okay.

We're sitting here present with that stress and not reacting to it.

Just simply maybe feeling your heartbeat.

Maybe feeling the sensations of expanding and contracting but not in the breath now.

Expanding and contracting in the heart and in the thoughts.

We're connecting areas of the nervous system within the mind.

Connecting your prefrontal cortex to the limbic,

That to the brain stem.

The brain stem is where we begin to react whereas in the limbic we can sit and stay in play and stepping into our emotional state.

Now one minute has passed.

You can breathe at any time or you can sit present for 30 more seconds.

Just being aware of what's happening in the body,

This expansion and contraction.

Breathing in in 5,

4,

3,

2 and 1.

Take a giant breath in.

Holding and squeezing from the belly all the way up the spine.

All the way to the forehead and release.

Our final round,

Our third round as we arrive here.

Let's move back into that rhythm.

Breathe in,

Expand the belly,

The heart,

The head and release.

Keep it moving all the way in and release.

All the way up and release.

Maybe you're finding that the body is getting involved with this breath,

That's okay.

Just expand the belly,

The heart,

The head and then release.

Come back to the next breath.

About 20 more breaths here.

Keep them moving.

Just continuing to charge up the system in a way where we're firing but we're still really going deep.

This may feel like anxiety,

This may feel like stress and that's okay.

I want you to experience that in a way that says I'm in charge of how I feel here though.

This is not my outside environment causing this.

This is me talking to my nervous system,

Talking to my endocrine system and I'm firing these chemicals within me.

Now as we move into our hold,

Other chemicals will fire.

We'll be able to move into more of a rest and digest state.

More of a stay here and sit present.

Let's do 15 more breaths.

Bring it all the way in and release.

All the way up and release.

Bring it in.

Bring it in through the nose.

Open,

Expand,

Release.

All the way in through your nose.

Bring it in,

Expand,

Release.

Bringing in 10 and 9,

8,

7,

6,

5,

4.

Come on you got this.

You got this.

Two more breaths.

Come on,

Bring it in.

And final breath all the way to the top and release and hold.

90 second retention here.

Just holding the breath.

Sitting present.

Feeling hands,

Feet,

Maybe hearing that ringing sensation now.

This is you going deep within the body,

Deep within the mind and expanding in a way to where we can be more attentive to how we feel.

Not letting life happen to us so that we react,

But where we sit present,

Observe,

And respond.

This build up of oxygen is bringing the body to an alkaline state.

It's also removing inflammation within the body,

Within the blood,

Within the muscles.

It's doing more than that.

It's also bringing us into presence,

Into clarity.

It's also you moving into willpower,

Moving beyond what is uncomfortable,

Into what you are capable of.

We only have 20 seconds left.

You can breathe at any time or you can remain still.

Right here.

15 seconds.

Breathing in.

In five,

Four,

Three,

Two,

And one.

Take a giant breath in.

Holding.

Squeezing.

And releasing.

Sitting present here with the sensations.

Not trying to analyze or change.

Just being present with what you've accomplished.

Moving towards your highest self,

Your willpower,

Building your immune system,

Building your body to your highest potential.

Thanks for joining today.

Reviews

Amazing. Thank you so much. His voice and his knowledge and the way in which he speaks is phenomenal.

Great instructions and powerful breathwork. Felt buzzing by the end of the of it

I needed a replacement for my Wim Hof Breathing (it Was deleted) and I found it. Thx.

Such a powerful practice, I love the beat of the drum, chimes, flute & with the breathing it just drifted me into a very relaxing beautiful place 💞✨Thankyou Ryan 🙏

Great, thank you I have programmed that meditation in the group meditation.💜🙏💜✨✨✨✨✨

Brilliant Breathwork practice! I really appreciate your explanation of what is going on in my body as I am doing the breathing. Thank you so much for sharing 🙏

I am so grateful to have discovered this breath meditation….. thank you, Ryan….. you’re amazing… it seems that you have a gift with your rhythm of internation energy and voice ….. I feel like I’m dancing with my breath, and I’ve been doing it every day since I discovered this…. thank you so much for sharing your gift❤️

Loved it! I'm a beginner at breathwork so the guidance with information was perfect for me. I will do this one daily while sitting in direct sunlight for extra benifits.

Great flow to your instruction/narrative. Powerful; I felt you were with me in my experience. Thanks.

Very calming with the music to accompany the breath work! Love it! Thank you 🙏🏽

Intense and lovely. Thank you for teaching this: it’s good medicine.

fantastic practice. during the retention of the first round I could feel an elevation within myself. experiencing deep comfort within the holds and retentions now; acknowledging growth and furtherance toward equanimity in my life through this track. grateful 😌🙏🏾.

an extremely entering experience 💖 thank you for your guidance

Fantastic- feeling deeply centered after the meditation- ready to start the day.

Great Breathwork session ! I feel the energy running through my body now that it’s finished ! 🙏🏼😄

I like this track a lot better than the versions because of the intro breathing which helps me do better for the longer breath holds

Excellent, as always from Ryan. I rest enjoy Ryan’s classes - and I felt so great after this one

I released so much stagnant energy!
Thank you Ryan 😍😍😍

Brilliant! Great for when I'm out at work 👌 fantastic Ryan!

Thank you Ryan! Appreciate all you do. You are amazing. And will be following here, and on podcast also for supporting you.