Introduction To Super Ventilation Breath Work With 432Hz

An introduction to breathwork begins with box breathing to open the airways. Then we progress to 3 super ventilation rounds that include breath retention from 60 seconds to 90 seconds. The backtrack is full of 432 Hz tones, chimes, singing bowls, and flutes.

432 Hz frequencies have been associated with enhancing mood and alleviating fatigue. Most importantly, tuning to the earth frequency. This is a great introductory practice to begin your breathwork ritual.

Reviews

That was absolutely amazing and I will most definitely be returning!!! Thank you so much!!!

This is so very helpful as I go through Topical Steroid Withdrawal.

This one’s special. Thank you. Very helpful guidance and exercise <3

Amazing. Thank you so much. His voice and his knowledge and the way in which he speaks is phenomenal.

Great instructions and powerful breathwork. Felt buzzing by the end of the of it