Evening Relaxation

Wind down from your day with this relaxing evening meditation, that utilizes breathing and body awareness techniques to help you embrace a restful evening. Let go of all worries and thoughts of your day, before being guided into the imagery of floating in an ocean. Please note: this meditation has a call back at the end, and would not be suitable for drifting off to sleep. However, it is also a great relaxing meditation that can prepare you for sleep.

Reviews

Very relaxing. I think this meditation would be nice to do in the morning also. I loved the idea of floating in the ocean. I live near Lake Erie, so I imagined I was floating in there.

Really enjoyed. A lovely soothing voice. Thank you

Relaxing voice at the perfect volume. Guided meditation prompting was clear. I ended the mediation in a better state than when I began. Thank you!

Excellent meditation! The ending of floating on the ocean was the best. I think this meditation helped my IBS pain too. Thanks 😊

Lovely practice for winding down and relaxing before bed. I loved the wave sounds and imagery. Thank you 💙