From Stress To Calm

In this practice, you will learn how to find stillness amongst the busyness of daily life. I will show you how to centre yourself in the moments of disturbance and how to return to the calm. I wish you a pleasant practice.

Reviews

Thanks Tomas. Calm place reached, now ready for the next challenges.

Dear Tomek, This was a wonderful meditation to calm anxious feelings. I loved how you talked me through it. Finding a small seed of stillness sitting next to one's stressful thoughts is a great visualization.

With gratitude and love,
Stacey

Always find your meditations very calming. Your voice, message and background sound are spot on. Thanks for being there.
😌☮️

Calming voice and practice. Helped turn my mind around 🙂

All of Tomek’s meditations are great! This one helped me calm jangled nerves. In fact, I got so calm, I slept!

Thank you for your relaxing positive meditation. Very calming on my nerves due to ongoing anxiety. 🙏

Always grounding and bringing me back to center. I am reminded of "the beginners mind" each time I stray from my practice. I am comforted with Tomeks loving, thoughtful and practical guidance.
Thank you.

Wonderful meditation. Refreshing and comforting being reminded we are not alone. Thank you 😊 💓

This meditation helped me te get calm after a worrying and stressful evening.💜
Thank you so much for helping me fall asleep 🙌🏾🙏🏽

Wise, gentle and sweet. Pleasant voice, beautiful music 🙏🏾💙

I found a tiny bit of stillness in a very bad state of mind. Some relief.

really spot on. every aspect of this meditation. thanks!

Beautiful thank you so much for your support and nurturing. 🌷

Very nice, and useful guidance about dealing with difficult situations and emotions. Tomek has a lovely gentle voice and pleasing accent.

This is perfect and exactly what I needed right now. Thank you.

Tomek's meditations help me so much in these times of uncertainty and anxiety due to this pandemic... Dziękuję!

Thanks so much, Tomek! This is really great to meditate with you!

Thanks so much, Tomek.

Great meditation! Another tool I can use to move beyond unmanageable thoughts and recognize that these things may be untrue. Why give away my power to heal?

I felt so stressed today..but these 20 min calmed me down..thank you sir..grateful for this experience 🙏🏼🙏🏼