Yoga Nidra: Healing Light

Let the unnecessary fall away. In this guided journey, the physical body experiences the deep healing of REM sleep while the mind enters expanded states of consciousness. Tap into deep inner peace to reduce stress while also accessing fresh insight and creativity. Turn down the volume of the nervous system and be truly effortless. If you ever look forward to laying down, you'll love this practice!

Reviews

Very nice way to go to sleep. I'm glad this meditation found me last night. It really helped calm my anxiety and let me fall asleep. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Loved this nidra. It’s not like the other girls. This one’s cosmic 🪐

I always feel so peaceful and rejuvenated afterwards ✨

You just took me to the most beautiful wondrous journey.

Namasté 🙏

Absolutely amazing! Just what my body needed. Thank you 🙏