Exploratory Breath Session- Tapping Into Your Nervous System

This session with Taylor will allow you to go deep into your nervous system. It starts slow but intensifies quickly. There are a lot of breath holds and faster pace breathing. If you become uncomfortable at any time please resume normal breathing and jump back in when you can.

Reviews

that was absolutely amazing! I feel the tension left my system!!! Thank you so much Taylor 🤍🙏

You are one of my favorite teachers on breath work. You do an excellent job with so many different options. Thank you for sharing your gift and skills🙏🏼

This helps with the cravings, having recently stopped smoking. Thank you 😊

The time flew! I finished feeling energized and centered. Lots of variety in the breathwork, and also seemed like there was a variety of lengths of breathholds. I really enjoyed it. Fantastic guidance throughout by Taylor, so even when it gets tingly or challenging you’ll know exactly what to do and you’ll be encouraged and motivated.

Amazing thank you 🙏

Nice, easy to follow 😊

Im very happy I found this awesome instructor!!

Great breathing exercise!

One of the most impeccable experiences in my meditation practice.

I love the tingling sensation throughout my whole body! Thanks, great work!

feeling pain free after this

Love love LOVE . By the end I could breathe in for 20, out for 40. Feels amazing! I am transitioning to exclusive nose breathing during fitness training/exercising/running/weights, etc. So I did this exclusively nose breathing. Love your work, thank you SO much!!

All i can say is wow!!! This was very invigorating!!

Woooow, this was something!!! Really powerful breath-work. I got lost few times in the fire breath being a complete beginner but got tingling sensation from my temples down to my toes. Thank you so much!

Felt relief after this, great session.

Transformative!
I’ve been doing breath work for many years and never strayed far from the routines I was given.
I now realise I’m ready for the journey.

Very powerfull,I have tingling all over my hands and feet! I love the sansation! 😁 Thank you forum putting this exercises here in insight timer!
Greatings.

This feels so life-giving; thank-you so much for creating it and making it available.

Didn’t quite manage 2 minutes! Nearly though. Practice. Loved thus

This was a great session 😊!