Exploratory Breath Session- Tapping Into Your Nervous System

This session with Taylor will allow you to go deep into your nervous system. It starts slow but intensifies quickly. There are a lot of breath holds and faster pace breathing. If you become uncomfortable at any time please resume normal breathing and jump back in when you can.

Reviews

This was a truly remarkable training session to connect and regulate the breath in tune with the body and mind.

that was absolutely amazing! I feel the tension left my system!!! Thank you so much Taylor 🤍🙏

You are one of my favorite teachers on breath work. You do an excellent job with so many different options. Thank you for sharing your gift and skills🙏🏼

This helps with the cravings, having recently stopped smoking. Thank you 😊

The time flew! I finished feeling energized and centered. Lots of variety in the breathwork, and also seemed like there was a variety of lengths of breathholds. I really enjoyed it. Fantastic guidance throughout by Taylor, so even when it gets tingly or challenging you’ll know exactly what to do and you’ll be encouraged and motivated.